/* 468x15, created 10/14/10 */ Image Credit: boommaval / Shutterstock.com. The corresponding Calories for coriander ranked by the amount of sodium per 100g is shown below in the coriander calories chart. Aids Diabetes Treatment: The ability of coriander to lower bad cholesterol and the presence of high amount of potassium and low sodium content in it, all contribute in keeping blood sugar level in check. The Potassium in Parsley. Coriander seeds contain B-complex vitamins and loads of vitamin C. They’re a good thing to add to foods to stave off colds and flu. Amount of Caffeine in Coriander leaf: How much Calcium is in Coriander leaf? a meal plan in 2 clicks for free! This gives as percentage of the recommended daily allowance 2 % of the RDA. It is found in plenty of vitamins A and C, potassium, calcium, vitamin C, and magnesium. Any duplication or distribution of the information contained herein is strictly prohibited. depending on potassium. Coriander: Coriander is a fragrant herb that is full of antioxidants that has many culinary uses along with multiple health benefits. Sodium 337mg 15%. Sitemap | It is an excellent source of protein, Vitamin K and C. It provides relieve from indigestion, skin inflammation, diarrhea, high cholesterol levels etc. Actual daily nutrient requirements might be different based on your age, gender, level of … Below, is the top 3 food items shown in the sodium chart. Vitamin A … They have their share of minerals, too: calcium, copper, iron, magnesium, manganese, phosphorus, potassium , and zinc, and are packed with fiber. So, the benefits of coriander leaves for kidney depend greatly on one’s own kidney condition. Amount of Vitamin K in Coriander leaf: How much Caffeine is in Coriander leaf? Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. Carbohydrates 79g 26%. Protein 15g 30%. How many calories are in Coriander leaf? It’s worth noting that fresh cilantro is 92.2% water. 0% Saturated Fat 0 g grams. your calorie needs. Coriander provides various health benefits aside from being used as a spice. Calories 5.4 % Daily Value * 0% Total Fat 0.3 g grams. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium.These seeds also provide a moderate amount of protein and fat, although they would need to be eaten in large quantities to have a notable effect on those intake levels. Compare Coriander to Garlic by vitamins and minerals using the only readable nutrition comparison tool. Rich in Minerals Food Nutrition facts for Coriander (cilantro) leaves, raw, recommended daily values and analysis. Be sure to check the labels on “low sodium” or “low salt” foods and avoid those that use potassium salts like “potassium chloride.” The tables that follow list fruits and vegetables that contain low, medium, and high amounts of potassium. When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries. There is 521 mg amount of Potassium, K in 100 g, grams portion amount of Coriander (cilantro) leaves, raw natural. Coriander seeds nutrition facts Have you ever caught up with gripping stomach pain? 4. Cilantro has been consumed by human beings for at least 8,000 years. In fact, some studies have shown that fresh coriander juice has about the same amount of antioxidant beta-carotene as in double the amount of broccoli juice. 4. Cholesterol 22mg 7%. Coriander is a small, hollow-stemmed plant in the Apiaceae family, in the genus: Coriandrum. thank you! Health Benefits of Coriander. 0% Saturated Fat 0 g grams. It also contains a small amount of calcium, phosphorus, potassium, thiamin, niacin, and carotene. For this 100g serving the amount of Potassium is 1267 mg, the amount of Calories is 298 kcal, the amount of Protein is 12.37 g, the amount of Fat is 17.77 g, the amount of Carbohydrate is 54.99 g. The difference between the highest and lowest values gives a sodium range of 176 mg per 100g. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coriander seed (Spices). The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. Welcome to the nutritional sodium content in 3 different types of coriander, ranging from 211 mg to 35 mg per 100g. Amount of Vitamin D IU in Coriander leaf: How much Vitamin E is in Coriander leaf? 1%. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. Want to use it in a meal plan? Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and … It is an excellent source of protein, Vitamin K and C. It provides relieve from indigestion, skin inflammation, diarrhea, high cholesterol levels etc. This is partly because of the potassium found in the plant, which can reduce the effects of sodium in your body. Amount of Vitamin D in Coriander leaf: How much Vitamin D IU is in Coriander leaf? Sodium 746mg 32%. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.. Rich in Minerals Food