Very compact to carry during the day and dip into when on buses, trains etc. Slim but powerful. A deceptively simple book with bite-sized reflections and breezy line drawings that reflect the beauty and value of mindfulness or "sitting" meditation. Thich Nhat Hanh’s incredibly simple instructions for meditation. This book is more of the same. Thich brings a peace and calm over me every time I read his words. Change Your Energy: 3 Books in 1: Chakras for Beginners, Buddhism for Beginners, Mi... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead of describing sitting meditation as the practice of concentration, looking deeply, and getting insight, I like to describe sitting as enjoying doing nothing. Please try your request again later. He focuses on breathing & the rhythm each inhale and exhale. Short and simple, yet still a little gem of a book. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. Sitting, Resting, And Not Worrying – Thich Nhat Hanh. THICH NHAT HANH ON WALKING MEDITATION. Find many great new & used options and get the best deals for How to Sit by Hanh Thich Nhat 1846045142 The Fast at the best online prices at eBay! Refresh and try again. has been added to your Cart. Reviewed in the United States on September 16, 2016. Some really useful points for both the therapist and the meditator. Thich Nhat Hanh answers questions - Duration: 8:32. What a gift! In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. Hello, Sign in. He became a monk at the age of sixteen and went on to help found the "engaged Buddhism" movement. SHORT BREATHING MEDITATION FOR ANXIETY . I thoroughly enjoy Thich Nhat Hanh's straightforward writing style. Our payment security system encrypts your information during transmission. To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Clear, simple directions for anyone wanting to explore mindfulness meditation. In other books, I sometimes find him repetitive, but the message of this book really resonated with me. In it, the Zen master offers some wisdom that I … The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to … One of the most simple books on meditation I've ever read. As a children’s author, poet, and the world’s leading expert on leprechauns, she enjoys varied opportunities to water wholesome seeds in society and in herself. Reviewed in the United Kingdom on January 30, 2017. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Read it here, and also look inside the issue for Thich Nhat Hanh’s “5 Practices for Nurturing Happiness.” How to Sit. Just reading it everyday as you practice what it teaches-- breathing, mindfulness and clearing your head---is a gift everyone deserves. Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. First, Thich Nhat Hanh mentioned that "when you think you are sitting alone, your ancestors are sitting with you." She's going to love it, too. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. If you are struggling with meditation, this is the best place to start. I’d like to extract a paragraph to sum up the whole book. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Livi... America's Racial Karma: An Invitation to Heal. Instructions from Thich Nhat Hanh's Plum Village. It is so simple, so easy to read and easy to incorporate breathing and sitting technique in daily life to bring stillness and mindfulness to otherwise hectic days. Set aside a room or corner or a cushion that you use just for sitting. A small but essential book on how to meditate, but much more than just meditating. Take it for a spin and enjoy the meditations! The way to knowing your true self is by meditation. How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. The author says there is no reason why he sits; he says he sits because he likes sitting. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. It is always pleasure reading Thich Nhat Hanh's words. How distracted are you? Primarily, sitting is to enjoy the pleasure of sitting, being fully alive and in touch with the wonders of our working bodies, the cool air, the sounds of people and birds, and the changing colours of the sky. It is no surprise that Thich Nhat Hanh uses words skillfully even beautifully sometimes. Sit = Meditate. Download Free How To Sit Thich Nhat Hanh 9781937006587 About How to Sit. Reviewed in the United States on January 23, 2020. He has been writing books about peace and mindfulness for decades. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for … Reviewed in the United States on January 24, 2015. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. If you're a seller, Fulfillment by Amazon can help you grow your business. It's advice is brief, clear and practical. 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