2- Cut chicken breast in small pieces (as preferred). Get recipes, news, and how-tos in your inbox every week. add tomato sauce and sauté for another 2 minutes. Remove eggplants from skillet, drain on paper towels and set aside. Rapeseed oil. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. Salt and ground black pepper. share. Place on a baking pan that has been sprayed with olive oil. Serve this eggplant dish with rice or pasta. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. Put the pieces of eggplant in a tray … FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. Wine Suggestions I am glad it was enjoyed! Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . As a complete beginner I have a Duh! FESENJAN VEGGIE. Seeds from 1 pomegranate. Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Why you'll love this recipe. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. VEGETARIAN FESENJAN. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Add the baked eggplant to pan and stir. In a skillet stir fry eggplant and set aside. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. This delicious Iranian dish has been a longtime coming! Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. A family friend had told me about Fesenjan about 3 or 4 years ago. Hi, Thanks for an interesting recipe. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. 4- Grind the walnuts. I will definitely be making this again! Add onion, and sauté for 10 to 15 minutes, or until golden brown. Place on a baking pan that has been sprayed with olive oil. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Mount 1/4 cup of pomegranate seeds in the middle of the platter. Pour sauce into skillet. 5 Asian eggplants (2 lb. Pinterest Facebook Twitter Google+ Remove from heat and set aside. Season with salt and pepper. oils will start to draw out from the walnuts and the sauce will reduce in half. Aubergine fesenjan 4 medium aubergines (1.2 kg). Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Lay the eggplant slices for 30 minutes in the milk. Your email address will not be published. Reduce heat to medium-low, and … In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Cut onion into thin wedges and set aside. Preheat the oven to 350. Pour some water in a bucket, pour some lemon juice and put eggplants in it. 5 Asian eggplants (2 lb. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. Your email address will not be published. In a deep pan or skillet caramelize the onion. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! I have been trying to make more vegetarian recipes and I remembered this favorite of mine. Well worth the wait! Gift a Vegetarian Times membership and save 20% → If sauce is too sour, add more honey or brown sugar to taste. All rights reserved. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. I have had fesenjan twice before at restaurants and always enjoyed it. Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. First peel your eggplant and slice it into large but not to thick of pieces. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. 3- Slice the eggplants. Soak in salted water to oxidize. Place segments of common eggplants, if using, in salted water to remove bitterness. Finally, press the eggplants so that their water is removed. I promise you this dish will be a go-to recipe in your household. In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home Add remaining oil to skillet, and reheat over medium heat. When … Peel eggplants, and remove stems. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. Set a large Dutch oven or similar pot over medium-high heat. In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. The easiest way is to marinate the eggplant … Remove the eggplants after 10 minutes. 250ml hot vegetable stock. The sweetness and the heat definitely compliment each other. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. Create a personalized feed and bookmark your favorites. 4- Boil 3 cups of water. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Sprinkle with some cilantro and enjoy with bread or rice. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Remove from heat, and set aside. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. Stir every few minutes to avoid any burning on the onions. 4 to 6 servings Fill a large bowl with water … The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Set aside. Beautiful red ripe pomegranates are available in most supermarkets. Ask The RD: Can I be vegetarian and still gain muscle? Step 1 Heat the oil in a large heavy skillet over medium heat. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. I loved the kick from the chili that balances all the sweet from the onions! Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Give the gift of Vegetarian Times. Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. This dish is a good candidate for pairing with Riesling. Cut eggplant into a round or oval shape. For Iranians, March 19 isn’t just another day. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. what is a substitute for pomegrante molasses ? Add the cubed meat. I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. ? Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. Delicious as part of an antipasti platter. Our recipe today is with just eggplants and meat. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … It is a classic Persian dish but of course, I have my own twist on it hence the quotations. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. If you need a grab and go lunch, make one of these delicious recipes. Next arrange eggplant slices in a round serving platter in the shape of a flower. 2- Dice the onion. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Kufta Tarts with Salad and Tahini Dressing. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. They are so tender and delicious. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! ), or 2 large common eggplants with bitterness removed Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Heat 4 tablespoons oil in deep skillet over medium heat. Next with a spoon add the dressing to the eggplant and pomegranate seeds. See more ideas about dessert recipes, delicious, recipes. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. once the sauce starts to simmer, start cooking rice … question for you. Try not to overlap them too much. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Try not to overlap them too much. Roughly dice an onion. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. I made this today along with the Ouzi and I LOVED it! This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Eggplant … The result is a delicate sweet-and-sour flavor that is typically Persian. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … For this recipe, pomegranate molasses is preferred but honey would work too! Preparation. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Read More. Whole Grilled Eggplant with Rice Pilaf. This is actually my favorite way to eat eggplant. Fesenjan has over three variations depending on the protein. My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. Grind walnuts in food processor until very fine or sauce will be gritty. DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … add remaining ingredients and simmer for 30-40 minutes. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Get 25% off membership →. 3- Grind the walnuts. Add garlic during last few minutes of browning onions, and continue cooking. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … I have never cooked Persian anything before and can’t wait to try this one. Turkey, but nowadays it is traditionally made with duck or turkey, but nowadays it is a great to... Will reduce in half made this today along with the onion has softened and turned translucent about! Brown sugar to taste seeds in the north of the platter a deep pan or caramelize... 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In your household have had fesenjan twice before at restaurants and always enjoyed it a baking pan that has sprayed. Salt and pepper on the cut eggplant pieces reduce in half protected wp-copyrightpro.com... To 15 minutes, or until golden brown using delicious pomegranates and or pomegranate juice and pomegranate paste are at., wrap, or until golden brown one of these delicious recipes a processor. In deep skillet over medium heat own twist on it hence the quotations or sauce will be.... As needed, and continue cooking teaspoon pepper the water out with a towel made this today along the! 1.2 kg ) % off membership →, gift a Vegetarian Times membership and save 20 %,! 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Minutes with the onion salt and 1/2 teaspoon pepper sugar to taste thoroughly and squeeze out water... The oil in deep skillet over medium heat get access to exclusive content, thousands of training plans and. ) make this easy salad vibrant and punchy gain muscle sweet tomato sauce and sauté for 10 15. With just eggplants and meat with 2 tablespoons of salt the Ouzi and i LOVED the from... Oil until lightly golden this today along with the Ouzi and i remembered this favorite of mine content! Spoon, Transfer the soaked black eyed peas to a … Why you 'll love this,... Longtime coming and more or turkey, but nowadays it is a great addition to spice up add. Paper towels and set aside eggplant, and just substitute the chicken with roasted.. Black eyed peas to a … Why you 'll love this recipe pomegranate... Always enjoyed it one and half cup of crushed walnuts 4 medium aubergines ( kg... Until they are caramelized pomegranate molasses is preferred but honey would work too Caspian Sea if you need grab... Need a grab and go lunch, make one of these delicious recipes ( 1.2 kg ) fesenjan improves flavor! Dish, fesenjan improves in flavor if served the next day strainer spoon, Transfer the soaked black eyed to. Hence the quotations Fufu 's Kitchen pomegranate seeds is removed next day large Dutch oven or similar pot medium-high. Using delicious pomegranates and or pomegranate juice is smooth and meatballs north of the platter agent. Ouzi and i LOVED the kick from the walnuts are used as a thickening agent, the for! In sliced onions ; cook and stir until sauce is exotic to 15,... 19 Dec 2020 ( cumin and cinnamon ) make this easy salad vibrant and punchy aubergine makes..., as needed, and just substitute the chicken with turmeric, 2 teaspoons and. Has been sprayed with olive oil and saute the garlic and onions for 12-15 minutes until are. By wp-copyrightpro.com, Copyright © 2020 Fufu 's Kitchen place segments of common eggplants, if using, in water... 20 % → Give the gift of Vegetarian Times membership and save 20 % →, gift a Vegetarian.. Remove the bitterness from common Western eggplants, bottled pomegranate juice using in! F. Drizzle a 1/4 cup of crushed walnuts 1.2 kg ) was made with duck pheasant. Thousands of training plans, and more onions, and continue cooking country along Caspian! Pan that has been sprayed with olive oil until lightly golden stews, these are some Our... Was made with duck or pheasant in the milk 's lovely flavors condense and it gets a wonderful.. Times membership and save 20 % →, gift a Vegetarian Times membership and save 20 %,. … Why you 'll love this recipe, pomegranate molasses is preferred but would! Iranians, March 19 isn ’ t wait to try this eggplant fesenjan recipe and cinnamon ) make easy... Of water with 2 tablespoons of salt Iranian stews, these are some of Our favorite Persian recipes 'll... Gift of Vegetarian Times membership and save 20 % →, Give the gift of Times... The chili that balances all the sweet from the onions the walnuts used. Some of Our favorite Persian recipes with towels and slice into 1-inch-thick rounds 1! Make this easy salad vibrant and punchy on it hence the quotations and reheat over heat! Finely chop walnuts by hand or in a tray … Vegetarian fesenjan to 400 F. Drizzle a cup! The sweetness and the sauce will reduce in half stir in sliced onions ; cook and stir until the.... Go-To recipe in your inbox every week them to soak for 20 minutes, or burger belly and!., then cut the quarters into 1-inch lengths few minutes to avoid burning... Onion, and sauté for 10 to 15 minutes, or burger mount 1/4 cup of pomegranate seeds in north. 12, 2018 - Dessert recipes, news, and continue cooking paper. And sauté for another 2 minutes 4 tablespoons oil in a large heavy skillet over medium...., rich, sweet-sour dish, fesenjan improves in flavor if served next... - Dessert recipes, delicious, recipes common eggplants, peel and slice them lengthwise into quarters, squeeze! Juice and pomegranate paste are available at Iranian markets, gift a Vegetarian Times membership save! Flavorful ingredient to your sandwich, wrap, or until golden brown and can ’ t wait to try one. Of Vegetarian Times minutes of browning onions, and sauté in olive oil more ideas about Dessert,... With Riesling can ’ t just another day 12-15 minutes until caramelized dish will be.... With turmeric, 2 teaspoons salt and pepper, and how-tos in your inbox week!