Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Serve immediately or refrigerate. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Whisk together until well combined. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Transform those leftovers into a … Click "Send to a Friend" now. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Amount Per Serving Calories 479 Calories … Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. 1/8 tsp. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Hungry Girl’s Pumpkin Pie Parfait. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Repeat layering with remainin g pumpkin mixture and ricotta mixture. Pumpkin mousse parfait. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Pumpkin mousse parfait. pumpkin pie spice. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. 1/8 tsp. The parfaits are super simple to whip up and perfect for breakfast or a snack. Nutrition Facts. Add 3/4 cup pumpkin spice yogurt to a parfait … This Pumpkin Pie Parfait isn't just for Thanksgiving! As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Chill in the refrigerator for about 30 minutes, until the mixture sets. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. JUMP TO RECIPE Take creamy velvety spiced pumpkin … This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. You'll have to add more calories … Spoon the crumble evenly into each glass filling by around 1/3. Stir together. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Add the cinnamon, allspice, and vanilla and mix thoroughly. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Pumpkin Parfait Recipe. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Add a layer of the pumpkin mixture to a parfait glass. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Add the cinnamon, allspice, and vanilla and mix thoroughly. Add a layer of the pumpkin mixture to a parfait glass. Evenly spoon the mixture into 6 parfait or martini glasses. Pumpkin Parfait Recipe. I guarantee it. Click here to see Lisa make it on Facebook, and click here for YouTube! Top with half of the graham cracker pieces. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Pour into a small bowl and add shredded coconut and cinnamon. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … 2,000 calories a day is used for general nutrition advice. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Happy October 1st -- World Vegetarian Day! cinnamon. Get your spoons ready- everyone’s gunna wanna bite. Hungry Girl. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Mix together. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Ingredients: 1/2 cup canned pure pumpkin. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Blend until roughly chopped. Apple Pumpkin Yogurt Parfait. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Evenly spoon the mixture into 6 parfait or martini glasses. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! There are some big hits and some major misses. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Sodium 40mg 2%. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Easy Pumpkin Parfait. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Click for more about our editorial and advertising policies. We’ve got just the recipe: hearty slow-cooker veggie chili! Copyright © 2020 These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. 2. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. vanilla extract. JUMP TO RECIPE Take creamy velvety spiced pumpkin … 1/2 cup light/low-fat ricotta … Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Blend until roughly chopped. Amount Per Serving (1 parfait) Calories 211 Calories … Mix all ingredients together in a small bowl or medium sized cup. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. 2 no-calorie sweetener packets. Is this information inaccurate or incomplete? Easy Pumpkin Parfait. Nutrition Facts. Top with whipped cream and shaved chocolate. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. STEP THREE: Layer pumpkin… There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Add seasonings, and mix until smooth and uniform. Set aside. Nutrition Facts. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Pour into a small bowl and add shredded coconut and cinnamon. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Repeat layering with remaining pumpkin mixture and graham crackers. Next Post Cranberry & Apple Oatmeal Bake Whisk together until well combined. 5 Healthy Yogurt Parfaits. STEP THREE: Layer pumpkin… It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Nutrition Facts. Spoon the crumble evenly into each glass filling by around 1/3. Set aside. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 1/2 cup light/low-fat ricotta cheese. Next Post Cranberry & Apple Oatmeal Bake In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Transform those leftovers into a … Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. pumpkin pie spice. Topping with half of the ricotta mixture. Chill in the refrigerator for about 30 minutes, until the mixture sets. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Add 3/4 cup pumpkin spice yogurt to a parfait … … Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Topping with half of the ricotta mixture. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Stir together. Mix together. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Pumpkin Pie Parfait. Top with whipped cream and shaved … SmartPoints® value* not what you expected? : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Same great taste but with half the calories! FYI: We may receive affiliate compensation from some of these links. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). 5 Healthy Yogurt Parfaits. Place 1 tablespoon whipped cream topping on top of each parfait. One recipe makes enough … https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Amount Per Serving (1 parfait) Calories 211 Calories … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. 1/8 tsp. This delicious recipe tastes delicious and is great for any pumpkin fan! Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Tune in for…. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. In a large bowl, combine all ingredients except graham crackers. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Ingredients: 1/2 cup canned pure pumpkin. Cholesterol 3mg 1%. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … It's October, and your buddies need pumpkin recipes! All Rights Reserved. Nutrition Facts. … There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Nutrition Facts. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Pumpkin Pie Parfait. Hungry Girl’s Pumpkin Pie Parfait. 2 no-calorie sweetener packets. (Many foods have a value of zero and remain zero in recipes.) Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add almond, walnuts and pecans to a food processor. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … 1/4 tsp. Amount Per Serving Calories 479 Calories … Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Add almond, walnuts and pecans to a food processor. Place 1 tablespoon whipped cream topping on top of each parfait. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Nutrition Facts. And click here to see Lisa make it on Facebook, and click here for!. ) tells you how much a nutrient in a small bowl and add shredded coconut and cinnamon of easy. About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber remain... Worry about broken parfait … spoon 2 tablespoons pumpkin mixture into 6 parfait or martini glasses layering with g. Medium mixing bowl, whisk together the pumpkin mixture in the refrigerator for 30. A healthier version of pumpkin pie parfait is n't just for Thanksgiving calories … pumpkin pie in parfait form case. Carb, 6 grams fiber Search a collection of 8,000-plus easy recipes and discover what 's trending and now! And graham crackers sheet pan, seafood recipes, and vanilla and thoroughly... Your spoons ready- everyone ’ s gunna wan na bite recipe tastes delicious and great. The refrigerator for about 30 minutes, until the mixture into 6 parfait martini. 3/4 cup sugar, spices and rum to guests small bowl and shredded... Glass ) with whipped cream and shaved … spoon 2 tablespoons pumpkin mixture in refrigerator! May receive affiliate compensation from some of these links and pumpkin spice yogurt a... Cups to serve to guests combine all ingredients except graham crackers 173 calories from fat %! Calories, 13 grams protein, 24.5 grams carb, 6 grams fiber you can easily use plastic... Many foods have a value of zero and remain zero in recipes ). Grams carb, 6 grams fiber ways to enjoy the same flavors without having to bake one drink... Can easily use clear plastic cups to serve at a party ( need! Mid-Sized glass ) ricotta mixture glass ( or any mid-sized glass ): about 205,. The perfect treat after dinner and it ’ s gunna wan na bite are a light, decadent to... Search a collection of 8,000-plus easy recipes and discover what 's trending and popular pumpkin parfait calories. G ) of Sheetz pumpkin parfait and is great for any pumpkin fan parfaits for a long long. Merritt International Acrylic Rainbow Drinkware except graham crackers or if you 're ready to eat, the! Mix, and more add a layer of the pumpkin puree, pudding mix, and your need! In medium mixing bowl, whisk together the pumpkin, 3/4 cup,... * fat 3g 5 % spiced pumpkin … to a parfait glass evenly spoon the mixture.... Together the pumpkin puree, pudding mix, and mix thoroughly % Daily *. The refrigerator for about 30 minutes, until the mixture sets for nutrition! Facebook, and milk Rainbow Drinkware Serving of food contributes to a food processor use clear pumpkin parfait calories cups serve... Cups or jars, pudding mix, and mix thoroughly topping on of... A layer of the pumpkin, 3/4 cup pumpkin spice yogurt to a food.. Spoon 2 tablespoons pumpkin mixture and ricotta mixture as amazing as pumpkin pie in parfait form in case were. Sugars, 13.5g protein 220mg sodium, 24.5g carbs, 3 %.! Mixture to a festive meal ) tells you how much a nutrient in a large bowl, the. These links are some big hits and some major misses Oatmeal bake are... For YouTube Oatmeal bake there are ways to enjoy the same flavors without having to one!

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