Ingredients: 1/2 cup canned pure pumpkin. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Get your spoons ready- everyone’s gunna wanna bite. Amount Per Serving Calories 479 Calories … Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. 5 Healthy Yogurt Parfaits. Add the cinnamon, allspice, and vanilla and mix thoroughly. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. In a large bowl, combine all ingredients except graham crackers. Add 3/4 cup pumpkin spice yogurt to a parfait … Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe This Pumpkin Pie Parfait isn't just for Thanksgiving! Pumpkin Pie Parfait. Mix together. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Chill in the refrigerator for about 30 minutes, until the mixture sets. 1/4 tsp. Sodium 40mg 2%. (Many foods have a value of zero and remain zero in recipes.) We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Repeat layering with remainin g pumpkin mixture and ricotta mixture. 1/8 tsp. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Easy Pumpkin Parfait. Tune in for…. pumpkin pie spice. Pumpkin Parfait Recipe. Apple Pumpkin Yogurt Parfait. FYI: We may receive affiliate compensation from some of these links. Evenly spoon the mixture into 6 parfait or martini glasses. It's October, and your buddies need pumpkin recipes! Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Spoon the crumble evenly into each glass filling by around 1/3. Add the cinnamon, allspice, and vanilla and mix thoroughly. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Click for more about our editorial and advertising policies. Mix together. Click "Send to a Friend" now. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Mix all ingredients together in a small bowl or medium sized cup. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Top with half of the graham cracker pieces. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Nutrition Facts. Same great taste but with half the calories! Is this information inaccurate or incomplete? Whisk together until well combined. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! The parfaits are super simple to whip up and perfect for breakfast or a snack. Nutrition Facts. Blend until roughly chopped. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … I guarantee it. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Transform those leftovers into a … To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. 5 Healthy Yogurt Parfaits. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. … 2. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. cinnamon. Nutrition Facts. You'll have to add more calories … : Calorie breakdown: 44% fat, 53% carbs, 3% protein. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Add seasonings, and mix until smooth and uniform. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Copyright © 2020 As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Amount Per Serving (1 parfait) Calories 211 Calories … As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Top with whipped cream and shaved … Spoon the crumble evenly into each glass filling by around 1/3. Hungry Girl’s Pumpkin Pie Parfait. Nutrition Facts. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. … Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. 1/8 tsp. Pumpkin mousse parfait. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Add a layer of the pumpkin mixture to a parfait glass. 1/2 cup light/low-fat ricotta cheese. Happy October 1st -- World Vegetarian Day! You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. 1/8 tsp. JUMP TO RECIPE Take creamy velvety spiced pumpkin … There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Blend until roughly chopped. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Evenly spoon the mixture into 6 parfait or martini glasses. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Add almond, walnuts and pecans to a food processor. One recipe makes enough … These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Easy Pumpkin Parfait. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Add almond, walnuts and pecans to a food processor. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. STEP THREE: Layer pumpkin… Repeat layering with remaining pumpkin mixture and graham crackers. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Place 1 tablespoon whipped cream topping on top of each parfait. Stir together. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Nutrition Facts. 1/2 cup light/low-fat ricotta … Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Nutrition Facts. Pumpkin Pie Parfait. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Set aside. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Topping with half of the ricotta mixture. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Ingredients: 1/2 cup canned pure pumpkin. This delicious recipe tastes delicious and is great for any pumpkin fan! Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Transform those leftovers into a … https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Pour into a small bowl and add shredded coconut and cinnamon. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 STEP THREE: Layer pumpkin… Add a layer of the pumpkin mixture to a parfait glass. Place 1 tablespoon whipped cream topping on top of each parfait. Hungry Girl’s Pumpkin Pie Parfait. Add 3/4 cup pumpkin spice yogurt to a parfait … STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Top with whipped cream and shaved chocolate. Amount Per Serving (1 parfait) Calories 211 Calories … In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Cholesterol 3mg 1%. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Whisk together until well combined. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Stir together. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! SmartPoints® value* not what you expected? Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … There are some big hits and some major misses. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Evenly distribute half of the pumpkin mixture into 4 medium glasses. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Serve immediately or refrigerate. Chill in the refrigerator for about 30 minutes, until the mixture sets. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Hungry Girl. 2,000 calories a day is used for general nutrition advice. Topping with half of the ricotta mixture. Next Post Cranberry & Apple Oatmeal Bake Click here to see Lisa make it on Facebook, and click here for YouTube! We’ve got just the recipe: hearty slow-cooker veggie chili! Next Post Cranberry & Apple Oatmeal Bake ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. 2 no-calorie sweetener packets. pumpkin pie spice. Amount Per Serving Calories 479 Calories … vanilla extract. All Rights Reserved. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g 2 no-calorie sweetener packets. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Set aside. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Pumpkin mousse parfait. 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