Doing exercise with people will certainly help as I mentioned above. For people who do not exercise and those who have exercised infrequently this is one of those choices. I lifted weights 5 days a week before I had my stent. There are thousands of floor type exercises like sit ups, crunches press-ups dips between two chairs the list goes on. We had a chat and it turned out that he was afraid to go out for walks because he was scared in case something happened when he was out on his own. Your doing great with you training schedule keep it up if you can. Hi Like I said Kev sorry it took so long to get back to you hope this helps! Your recovery is personal as we are all different. A blockage is caused by a fatty deposit, and a piece of the deposit can break off and cause a heart attack or stroke. Studies have shown that one of the best exercises to start with is walking. Is intense exercise bad for the stent? Hope everything goes well for you let me know how you get on. The absolute best thing you can do for your heart in the long term is to exercise. If you're a smoker, work on quitting, exercise 30 to 45 minutes a day, and avoid foods high in sodium. Angioplasty and stent placement are two ways to open blocked peripheral arteries. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cheers, It’s recommended that you aim to do moderate-intensity aerobic activity. After you have a stent placement, you are normally prescribed anti-clotting medications for a period to avoid life-threatening blood clots. Any injury received during exercise can be dangerous when you are on this type of medication, so as we have said above you should discuss appropriate physical activity with your rehab specialist, cardiologist or doctor. It is non invasive.Thanks Jenny. Instead of starting with a structured exercise programme, slowly build endurance with these types of lifestyle activities. Regular exercise helps control blood pressure and cholesterol levels. The good thing is that our tickers are remarkably resilient organs and make amazing recoveries given time and a little help. If he/she feels that you should go slowly (more slowly than you feel you should do) then I would heed his/her advice. From what you have said there is significant damage to your heart so you it would be prudent I think take things very slowly. My neighbour was scared on his own but not with someone (me). Activities and Exercise. As you can see, the heart is an amazing piece of engineering a muscular pump like no other pump, and like all muscles it needs exercise to keep it strong. Increasing your activity levels to achieve a goal of purposeful exercise at least three times a week. directions.it takes a while to recoup but it is well worth the wait.thanks again.jim, hi I had two stents fitted two weeks ago how long should I wait to play golf I am 80 this year thank you. If you’re not sure about anything, ask for clarification. Well done. Terms of Use I just had 4 stents put in 2 weeks ago 3 on one blockage and 1 on another I’m tolled my heart is weak as it was blocked for about a decade before it was discovered after having a heart attack 10 months ago . You need to find things so you’re in control. If symptoms of angina, become apparent on practicing heavy exercises, immediate medical must be sought. It’s vital that you listen to your body when doing any form of exercise if there’s a problem it will usually let you know. Hi, So, needless to say, I am worried about having to remain on these thinners and do anything that might cause bruising. I am not going to go over what Stents are, why they are required or indeed the aetiology of heart disease you can find more information about this on my blog https://stentblog.net/. As I always say, everyone is different and everyone’s personal condition/situation is unique to them. Patients have reported feeling discomfort for the first few days following the endovascular stent grafting procedure. At first, I went to some yoga lessons then I created my own 20-minute yoga routine (from videos on YouTube) which I do almost every morning, it’s not too strenuous it keeps me flexible and gets my head ready for the day. Then I could send him the link please. Don’t be scared to slow down or stop If necessary and keep asking questions. Your aim is to get back you your normal routine as soon as possible. This level has been shown to reduce hospital readmission and fewer long-term symptoms compared to those that did not exercise at a moderate intensity. Why not give something new a try. Try to spend some time re-acclimatizing at work following your stent if you can before going back to hard physical work. Simple, I said we will go out walking together which we did. There is no time scale on this some people will do it quickly some will take longer. So, I think you will be able to go back to work but you really do have to listen to what your body is telling you and jumping straight into a full-on Zumba/Streetdance class may not be the best approach. Can I start lifting weights again, slowly and then more challenging? Thanks, The wife, thank you very much for the information I have read here.very informative i’m 76 years young had 2stents in 2012 open heart surgery 5 bypasses in 2014,2more stents nov.28 2018 I follow drs.directions.I exercise haul trees that have been cut down to where I can cut them up for fire wood I so much enjoy doing this type work.because I follow drs. aslon as your not doing them for hours on end it should be fine. Try to see having a Stent procedure like a shot across the bow. There will be many restrictions placed upon you from your doctor, your family and yourself. Hope this helps keep up the good work. I am 51 years old. For anyone who has undergone stent placement, exercise is an essential part of the long term recovery of your heart. If you have not had any cardiac episodes in the past 18 months and are not feeling any cardiac related effects then I can see no reason why can’t start to exercise. I know it is a little unsettling to have a lump of metal in your chest. This helps to prevent bleeding from the catheter insertion site. Exercise is not just good for your heart it is also good for you as a whole. MIGS procedures have a low risk of complications. So they did another angiogram and stent in Feb. His chest pain was even worse. Can’t see a problem but its always best to check things out first. The bottom line is that you can exercise safely after an angioplasty and stent, but you do need to take some precautions. Your heart is a muscle (a very special muscle but nevertheless a muscle). My mother in law got a stent in 2008, she’s not a very active person and has never been. Hope this helps and hope you are back at your dancing soon. The golden rule here is that before you start anything new speak to your doctor and see what he/she thinks. I had my heart attack in May 2017 what really upsets me was an hour after the operation of the first three stents I went into cardiac arrest in front of my family as you can imagine this was a big shock for them as well as for me because I was joking and laughing with them just an hour after the operation hence I received a shock to get the heart back into rhythm pun included and of course I had CPR. After which I still feel short breathed every day in the morning when I wake up. If you are up to it, repeat the activity 2 or 3 times during the day. I am 66 years old,3 stents were placed to remove my 3 Bloks,during April 2014,earlier i was doing yoga irregular at yoga classes, now can I do yoga daily with Adams such as sirsasn,sarvangasan,pavan mukthasan and 100 times skipping in the morning. The simple answer is most definitely. Can i go swimming in the pool? A “raw” feeling, he says. Answered by Dr. Tracy Berg: Post artery stent: Your doc who placed the stent… Can I have laser treatment for tightening my tummy. I’m pretty sure you doctor wouldn’t make it through one in fact. Keep it very low key and walk with someone whenever you can. If you haven’t already, get a phone in case you need to call for help. The exercise or activity you choose needs to become part of your lifestyle. Not sure where you live but in the UK, you can be referred through to Cardiac Rehabilitation Centres who help you to get back to a reasonable fitness level following your episode and before you return to work. Not sure where you up to with exercise but here are a couple of suggestions: Walking is great and it doesn’t have to be fast and hard or excessively long. Be sure to talk to your doctor to help determine the activity level that is best for you. A cardiac rehab program is designed specifically for those patients that currently have or have had a history of cardiac events (like an angioplasty or heart attack). He wants me to limit my exercise to walking only. Anyway if you don’t mind, my question is this; I also suffer with extreme anxiety so doing anything is quite a burden especially after a cardiac arrest but I am determined to start exercising. Sorry once again for not getting back sooner. I have had many people contact me on this topic unsure and afraid to start exercising in case the make matters worse. I am keen to do some more cardiac and weight reduction exercises. Let us know how you get on! It all depends on your level of fitness now and what you think you can manage. Yoga is an excellent place to start. Dave. Finding a Safe Exercise Routine that you enjoy is critical to your Long-Term Success. Great post, Admin. The average heart beats 72 times per minute. I was consistent in working out on the weights and somewhat consistent in running on the treadmill. Be mindful of more extreme weather conditions. As long as you’re sensible in the beginning you should get back to somewhere like your pre-stent training regime over time. it exactly the same start off with something you’re comfortable with and build it up over time. If it doesn’t feel right or you start to feel any chest pain stop ASAP and go get it checked out. Good luck for the future and keep up that training schedule. Popping out for fresh air, going to the local shops, walking in the garden if you have one. I use the term “warm and slightly out of breath” to determine if your activity level is aerobic. Be honest with yourself and see how you really feel about going back on the bike if you think it will be a little scary make sure you go on a short ride and someone is with you or even better go to a gym again with a friend and use one of their indoor bikes to reacclimatize. Your email address will not be published. After my stent I was back in the gym within a week. I had heart attach before one month 08.05.2017 and placed stent. hello im 36 and had a heart attack a week ago with one stent and not much damage to the heart I’m in good shape but have hereditery hight cholesterol that i have been ignoring for years.. , prior to the attack i have been training 6 days a week in a martial art called brazilian jui jitsu ( similar to judo ) its been a huge part of my life for the last 8 years. Hello,I check your blogs named “What is the Best Exercise Following A Stent | The Stent Blog” daily.Your humoristic style is awesome, keep it up! It took years for the artery to be come narrowed in the first place, you don’t want to mess things up now by doing too much too soon. The past three days I have become really short of breath just while sitting. The majority of people having Coronary Stents will have a full recovery. 2 years ago I had a stent, what kind of exercise can I do indoors. It’s understandable that you would be nervous about exercise but the fact that you are doing 20 min walking is great. The purpose of these rehab programs is to educate you on how to exercise safely and work with you to build up your aerobic endurance over time. Unfortunately, the damage has been done and it’s now about adjusting your life style accordingly so that you can live long and stay healthy in the future. Fitness levels vary, I know people who have had stents but who have not done any exercise for years. If you do not have a facility such as this, speak to your Cardiologist or doctor for advice and support. He took his time with the exercise and didn’t rush it. I recently Had my 3rd heart Cath and had 3 more stents put in. In the UK the standard treatment post stent is aspirin (which is usually for life) unless there are other indications for using additional thinners (DATP). A blockage is caused by a fatty deposit, and a piece of the deposit can break off and cause a … My question is, the doctors told me to rest 4-6 weeks then go back to work. Always listen to your body if you feel odd or strange or feel that something is not quite right but you can’t put your finger on it go see your doctor. It is routinely done as a treatment in cardiovascular problems. Keep an eye on the weather. Any injury received during exercise can be dangerous when you are on this type of medication, so you want to discuss appropriate physical activity with your doctor. I was in good physical condition before the surgery. Once you have suffered a cardiac event such as yours it becomes a game change and you really do need to readjust your lifestyle to suit your new circumstances. that would be of higher intensity. It may be that you want to increase the intensity or time of your exercise sessions, your doctor follow-up is the ideal time to speak to him/her and discuss what you would like to do. I do brist walk and running simultaneously for 30 min on treadmill and further continue with light weight training 1 to 1.30 hrs a day and 6 days a week…I want to ask if i do abs training will it effect my heart or stent…. Fatty deposits can build up inside the arteries and block blood flow. Usually, an angioplasty will help relieve cardiac-related symptoms (like chest pain); however, you still need to be aware of how you’re feeling during and after activity. Always listen to your body if you start feeling any pain, feeling faint or having any other adverse symptoms stop training straight away and consul your doctor. Your cardiologist can tell you when physical activity is safe. my question: I play tennis ,do yoga and jogging. 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