Such a great company! Rarely use them topically (diluted, of course). Mainly diffuse. Just give us a chance to prove our quality and service to you – we want you to be part of our family! They help you with anything from your mood and headaches, to stiff joints and congestion. Those tiny, dark (hopefully!) This blog really got me excited to learn all that I can. From lotions that make your skin soft to chest rubs that help open up your airways, the possibilities here seem like they are endless. Don’t hesitate to ask any questions you may have for us . I really need to make some inhalers! https://www.webmd.com/balance/stress-management/aromatherapy-overview#1 (Accessed 2/2/2018), 2 Effect of aromatherapy massage on anxiety, depression, and physiologic parameters in older patients with the acute coronary syndrome: A randomized clinical trial. You're now signed up! They have a whole Facebook group made by us super fans, and their own which provide safe usage of oils. Thank you for sharing! Thank you . This is really helpful for me, thanks! Here are a ton of different ways to use essential oils. Carrier oils usually come from the fatty portion of a plant and help the essential oil's scent maintain for a longer duration of time. Message and data rates may apply. Thanks for giving me access to this information. Not sure which ones to buy? –, I love to use essential oils to refresh furniture. Thank you Ashlee! –, Love the aroma of any of the floral scents mixed with jojoba oil used as a perfume. Using for pain, headaches, worries, cleaning, etc. glass bottles proclaiming a list of benefits that seems endless. I was introduced to your company about two months ago and I must say that I’m very pleased. (UPMC4). The oil doesn’t always come from the leaves either; it may come from the delicate flowers, thin roots, fresh rind, wood, or resin of a plant. You have a particular issue you want to try to fix, or you just want to avoid another household full of sickness. The healing scent of an essential oil can evaporate quickly, so they are often combined with a carrier oil. As an added bonus, they smell wonderful when applied to the body! I can’t wait to dig in deeper and learn more . I tell all my friends about Plant Therapy, especially the ones with kids, so they and their littles can get safe advice to go with great oils! THANK YOU Plant Therapy for providing us with all the great and SAFE information, quality oils, recipes and awesome employees who care! This is a great article! Pretty much sums up what you need to know as beginners. WebMD. I let ppl know they can get a lot out of essential oils even if they just have two or three. Read Say Oooom: Six Tips to Help Your Reduce Stress and Relax. –, Citronella on tops of my shoes to cut the grass, not one bite on me this summer and bugs love me. For joint or muscle or even stomach pains I like to use peppermint and coconut oils and I massage on the area for about ten minutes. I love how much information Plant Therapy provides. Or overwhelmed about essential oils? Essential oils are good for so much–they cleanse, offer pain relief, tone, fight infections, lighten a gloomy mood, and even help around the house!. Really, this list could go on and on. I use them in the humidifier water and on the furnace filter. I’m new to essential oils and I found this article very helpful. Essential oil newby here…trying to get started. We thankfully live in a time where it can be processed, bottled, and purchased pretty easily. Pour mixture into a cheese shaker or can with holes punched into the lid. Please contact one of our aromatherapists if you have any questions or concerns. Essential oils seem to be popping up everywhere. This is a brilliant way to freshen up your house by using essential oils. I am a yoga teacher. Words Gillian Parkinson There has been a resurgence in the domestic use of essential oils. International Journal of Nursing Practice. I’ve been into oils for about 2 years now and still feel like so much the beginner. Check. PubMed. Sells only the highest quality essential oils available? I always learnt a great deal from PT’s blogs! There are a few reasons, one is that there… I recommend Lavender, Tea Tree and Cedarwood or Peppermint. It always does the trick for me. Any of the oils to get sticker off books. Other companies fall short. We have it all broken down here: How To Dilute Essential Oils: A Comprehensive Guide. Little did I know that I was taking my very first step into the wide world of aromatherapy! Ooh, this post was a great place to start for a beginner! This is definitely a re-tweet. Relaxation, calming, stress relief, warming. The aroma will be instant. Thank you for writing an informative and clear article. Registered Dietitian, Swanson Health Products. We’ve all had to start somewhere. I’m a newbie and this is all so interesting to me! Essential Oil: Scent: Uses/Benefits: Balsam Peru. I’m brand new this week to essential oils and am so excited for my box to arrive in the mail (today!) Frankly, you need to purchase oils from a reputable company that can prove, on the spot, precisely where their essential oils are coming from and what the exact chemical constituents are that make it up. Thank you! So glad we can help you start your journey! Scenario: you’ve heard about essential oils and think you might actually be ready to give it a try. [2] Essential oils are precious and should be used thoughtfully. Each oil has a unique scent and properties that can be applied for many different uses. I love reading the blog and watching the live videos. Top 5 Supplements for Women in Their 50’s, Five Tips for a Stress-Free, Healthy Thanksgiving, Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy, 18 Food Replacement Hacks that Make Healthy Eating Easy, Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go, 6 Surprising Beer Beauty Uses for Hair and Skin, The Science of the Endocannabinoid System, Swanson Health A-Z Guide to Modern Wellness, Make my own laundry detergent and use them to scent it! Relaxation, digestive system. An overwhelming amount of options if we’re being honest. That’s great, Liz! –, Spray the car interior with lavender oil in alcohol. Check. I would like my friends to learn about the good and safety information that Plant Therapy is educating us, so that we all benefit from the gifts of mother nature properly. Certified aromatherapists on staff ready to answer all of your questions? besides having the benefits of no chemicals, it cleans great and smells wonderful! I’m all in! Those nerves send impulses to the part of the brain that controls memory and emotion. Thanks, Plant Therapy. I find this material very interesting, i will save it. You can do so by emailing us at, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), How To Use Your Personal Aromatherapy Inhaler, Carrier Oils: Everything You’ve Ever Wanted To Know, Carrier Oils – The Other Part Of The Equation. Plant Therapy labels their kid-friendly oils they sell as "KidSafe" and Edens Garden labels theirs "OK For Kids". I found this post through a link on another PT blog post. Or, shop by scent or usage from this list: If you would like more information on essential oils or aromatherapy, check out How to Diffuse Essential Oils and Essential Oils Beauty Tip: Choose the Right Carrier Oil. I wanted to do a starter kit for a friend and I will print this to go with it. I love PT because the oils are the highest quality available and there’s no membership required to buy them. Free shipping and returns just to make sure you are completely satisfied with your purchase? My jiurjouhas just begun and look forward to learning more. Seriously, this is a great company with great quality oils. Essential oils are also wonderful for body care. Here is a list of some essential oils to avoid, according to Valerie Ann Wormwood, author of The Complete Book of Essential Oils & Aromatherapy.13. For adding a refreshing scent to cleaning products, add 2 drops to your favorite household cleaner. And just because essential oils are natural doesn't mean they're inherently safe. I’ve used essential oils for years, but used them for making perfumes. Syrupy thick and woody You can do so by emailing us at [email protected] or join our Facebook page Safe Essential Oil Recipes. Check out How To Use Your Personal Aromatherapy Inhaler for more information on this great way to use your oils. Gently rub mixture onto skin. Plant Therapy lines up with what I was taught so I feel much more comfortable trusting it. Essential oils have been used for thousands of years as stimulants, sedatives, and for religious and medicinal purposes.3 Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being. They work wonders for me. Beginners Guide to Essential Oils: Integrating Essential Oils with Nutritional Therapy . 9. Page 2 of 24 Why These Essential Oils? Science Direct. Such good information for beginners! Make your own calming body oil by adding 3 to 5 drops of lavender oil to 2 tablespoons of a carrier oil like sweet almond or jojoba oil to support skin health and relaxation, especially during the dry winter months. Other oil companies are just pyramid schemes. They slip right off. . <3. Essential oils are the fragrant, concentrated liquids extracted from the flowers, leaves, roots, bark, and fruit of an aromatic plant. Reply STOP to cancel. Essential for anyone who wants to use essential oils. But I use carrier oil only when I have any pains and I have to use essential oil on my body. Here's a quick at-home, step-by-step lavender massage guide for your hair and scalp: Use Lavender oil in baths, sprays, lotions, oils and more as a part of your bedtime ritual since lavender may promote a calm and relaxed feeling. Blends combining those oils with certain carrier oils are shown below in the Uses section. Pin 20K. We have it all broken down here: You need to be sure the essential oils you are using are. A bittersweet floral. They sure have changed ours! So why choose Plant Therapy? Even if you’ve never held an essential oil bottle, but your interest is sparked, this article is a perfect place to begin. 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