Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. It can be found as a street food or in quick meal restaurant. I have nothing against her at all, I really love itzy, all of them. These idols are caught up in the mix of this and tend to adopt crash dieting. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. Hopefully companies will follow and not pressure their idols. Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. Yeah it doesn't make any sense, in fact I think that if you are too thin/don't have enough muscles your moves lack power and sharpness. We ate and we felt good and looked hella cute. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. I do NOT recommend this at ALL! "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. Diet: Per day, have an apple, sweet potato, and protein shake. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. are there even calories in that ? apparently there are several accounts that use kpop idols as thinspo and both fatshame idols and try to project onto idols by using them to fatshame others. It should be completely matched with the rest of your meals. Part of their diet is salad, beans and tofu. When they grow up, they still have this kind of twisted view on their body and feel like they should be on the thinner side to be beautiful enough. Well I still think that it could be a good answer and maybe it will create buzz because everyone knows how unhealthy the KPOP idols diets are but just a few speak out about it... but yeah you are right. There aren’t many reasons behind that. I remember when those videos of them talking about idol life came out right before (or right after cannot remember) “Not Shy”. Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. But I'm just fed up at this point and I don't think that this is a sufficient reason to accept this darkside of KPOP. Explain. Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. This is scary.... these are such unrealistic standards tbh,,, even Wendy couldn’t eat a slice of cake on her bday!! r/https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. The IU diet and her weight loss explained. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. Us being young moving to a society like that, we couldve easily fell to their beauty trap. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Please contact the moderators of this subreddit if you have any questions or concerns. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. I feel like at this point, most of society can agree that weightloss is a result of eating less and exercising more, yet you see these people constantly starving themselves to the point of passing out. The west still has a lot of crash dieting and fad diets but it’s starting to be replaced by smarter eating and training habits. Your goals, your plan, 30 consecutive days. Or any of her previous weights either. Their performances never look bad. So if you think that your school homework is tough, think again. This sounds crazy to me. They actually get pressured a lot so they recurre to extreme (but fast) diet methods. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. Has she ever given a disclaimer on how harmful her diet is ? Don't worry your post was easy to understand ! I will be trying out various Kpop artists' diet … I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. If you need some workout ideas, you should have a look at our Kpop workout. Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. )- Juri eating 2 eggs and dried sweet potatoes for a day (because she didn't have much schedule that day...) (the other members who are underage also have to diet like this based on the begining of the video). In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Healthline diet score: 3.08 out of 5. In the other hand, some agencies give freedom to their artist to manage themselves on their own, so some idols are actually doing these diets of their own will. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! Even more globally, this "diet" problem has been here for a long time, with the fashion industry and now social medias. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. I never gave in to their so called "standards" coz i know it was wrong...gives off a bad message to my younger siblings and others as well. #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. Forums allkpop K-POP. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. i've always considered myself a healthy weight but these kinds of things really mess with one's brain, and i know the impacts have definitely been worse for the owners of those accounts. But a lot of idols still tend to eat a lot less even when not promoting. I'm happy to see her back yet I feel a glimpse of sadness looking at her. No, we compare ourselves to them thinking "If he/she is a pig, then what am I ?" I will be trying out various Kpop artists' diet … Juni 2017 4. Yeah I also know that it's a systemic problem in Korea in general. 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