You may well have seen social-media updates that indicated that Vietnamese Zen master and mindfulness pioneer Thich Nhat Hanh, turning 94 on October 11, had ceased eating. This is a simple, small book, but really lovely and worth reading. All of these points seem so simple--and yet they are difficult; therefore, we should sit some more. Surprisingly I was able to relate with it. The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box.The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. tags: quietness , zen. SHORT BREATHING MEDITATION FOR ANXIETY . Want to hear some great quotes on mindfulness, one of the best people to listen to (or read from) is Thich Nhat Hanh. Instead of describing sitting meditation as the practice of concentration, looking deeply, and getting insight, I like to describe sitting as enjoying doing nothing. Google Search: Guided Meditation Scripts. It is no surprise that Thich Nhat Hanh uses words skillfully even beautifully sometimes. The words read more like poetry, but the instruction is clear. Please try your request again later. How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Take an hour out of your life to ready it and digest it, you won't regret it. Clear, simple directions for anyone wanting to explore mindfulness meditation. by Parallax Press. How to Sit (Mindfulness E... I love the tone of his books, particularly this one. Take it for a spin and enjoy the meditations! Be the first to ask a question about How to Sit. I keep it by my bed, or carry it with me in my bag, just to open it and re-read over and over. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Thich Nhat Hanh’s incredibly simple instructions for meditation. This is a very sweet little book to throw in your backpack - full of helpful reminders. There's a problem loading this menu right now. All of these. “How to Sit” is one of Thich Nhat Hanh’s essential books on mindfulness (along with How to… Love, Relax, Walk, and Eat). The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to … So, breathing in, I can say, "Mother, I invite you to breathe in and out with me." How distracted are you? Read it here, and also look inside the issue for Thich Nhat Hanh’s “5 Practices for Nurturing Happiness.” How to Sit. First, Thich Nhat Hanh mentioned that "when you think you are sitting alone, your ancestors are sitting with you." Sitting, Resting, And Not Worrying – Thich Nhat Hanh. I hope to consistently put it to use, since I am teeming with habit energy. When you sit, keep your spinal column quite straight, while allowing your body to be relaxed. 22 likes. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. But having read Fidelity by Thich Nhat Hanh and having loved it, I picked this book for reading. He focuses on breathing & the rhythm each inhale and exhale. Find it difficult to sit for long periods doing nothing but this great little book is a wonderful help and the author almost gives permission to relax and just "be". He talks about habit energies--which are our "go to" habits and defaults that are based on the past--which prevent us from finding our present, and which keep us from evolving and growing more deeply. Thich Nhat Hanh has written many, highly accessible books on spiritual practice and values. NonDual Awareness is the cultivation of our experiences of NonDual Reality or Oneness. Reviewed in the United States on November 2, 2018. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. “There is nowhere to arrive except the present moment.”. We breathe, take a mindful step, and come back to our true home. April 8th 2014 Set aside a room or corner or a cushion that you use just for sitting. A beautiful, pocket sized treat. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. has been added to your Cart. In a few words, he gets to the heart of whatever he is saying, about whatever topic he is discussing. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. First, Thich Nhat Hanh mentioned that "when you think you are sitting alone, your ancestors are sitting with you." Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. So, breathing in, I can say, "Mother, I invite you to breathe in and out with me." Hello, Sign in. I love the simplicity of this book. Reviewed in the United States on September 13, 2017. Zen Master Thich Nhat Hanh is perhaps most known for his prolific writings on meditation, mindfulness, and peace. He has been writing books about peace and mindfulness for decades. I feel much more relaxed, focused and ready to face the day. I prefer the How to Love and How to Relax editions. Clear, simple directions for anyone wanting to explore mindfulness meditation. Highly recommended! In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. (Prices may vary for AK and HI.). Account & Lists Account Returns & Orders. I have read many of Thich Nhat Hanh's books, and it's for good reason. The author says there is no reason why he sits; he says he sits because he likes sitting. Notice your breathing. The nonviolent approach of Thich Nhat Hanh, who is currently recovering from a stroke, was honed during the Vietnam War, when he created the School of Youth and Social Service, a grass-roots relief organization of thousands of volunteers who travelled to war-stricken remote villages to bring humanitarian aid. Good little book to carry when you. Thich brings a peace and calm over me every time I read his words. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. Thich Nhat Hanh - I love him! In fact, Thich has been called the, “Father of Mindfulness” for the sheer immensity of work he has done in that area. Reviewed in the United Kingdom on September 29, 2018. Full of repetitive and simplistic notions of sitting as a form of meditation. About How to Sit. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for … “There is nowhere to arrive except the present moment.”, “As soon as we pay attention to our breath, as we breathe in, these three things—body, breath, and mind—come together.”, 2014 Goodreads Choice Awards - Write In Candidates. “To *sit*, in this book, means to sit in such a way that you enjoy sitting, to sit in a relaxed way, with your mind awake, calm, and clear”, and it … You can feel his love & receptiveness. How , where , when to sit is a common question among meditators. A small but essential book on how to meditate, but much more than just meditating. The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. He became a monk at the age of sixteen and went on to help found the "engaged Buddhism" movement. "Sit" = "Meditate." If you are struggling with meditation, this is the best place to start. He talks about habit energies--which are our "go to" habits and defaults that are based on the past--which prevent us from finding our present, and which keep us from evolving and growing more deeply. Top subscription boxes – right to your door, How to Sit (Mindfulness Essentials Book 1), © 1996-2020, Amazon.com, Inc. or its affiliates. Thich Nhat Hanh - I love him! I will have to reread & practice more, and of course, I must SIT! Posted on November 13, 2020 | Views: 284 cwebb 2020-11-14T12:27:51-08:00. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. Carolyn White is a member of the Cedar Society, the Thich Nhat Hanh Foundation’s legacy giving program. THICH NHAT HANH ON WALKING MEDITATION. We work hard to protect your security and privacy. I’d like to extract a paragraph to sum up the whole book. Reviewed in the United Kingdom on June 26, 2015. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. Thich Nhat Hanh’s incredibly simple instructions for meditation. Reviewed in the United Kingdom on March 5, 2015. In fact, Thich has been called the, “Father of Mindfulness” for the sheer immensity of work he has done in that area. The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. “As soon as we pay attention to our breath, as we breathe in, these three things—body, breath, and mind—come together.”. I look forward to reading the other ones. If you have difficulty meditating or sitting for a long period of time I highly recommend you read this book. A very useful reminder how and why to lead a mindful life and what to do if you want to establish a meaningful meditation practice. After struggling to understand the basics of mindfulness this book was a balm to my irritation. Check out this great listen on Audible.in. Short and simple, yet still a little gem of a book. To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh. Just a moment while we sign you in to your Goodreads account. Reviewed in the United Kingdom on February 24, 2018. The Art of Communicating by Thich Nhat Hanh I recently read a beautiful book by Thich Nhat Hanh called the Art of Communicating. How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Summary "Sit" = "Meditate." The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to … The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. ― Thích Nhất Hạnh, How to Sit. Great if you want to be more mindful. This isn't my favorite of his books, but at 5 bucks and 123 pages, it's a quick easy read that will have you feeling your inner Zen after reading. Each page is a new moment, sandwiched between simple, lovely artwork, and you will not want to put the book far from your reach. Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville. Also included is “How to Sit,” Thich Nhat Hanh’s gentle guidance for beginning your meditation practice. Consider smiling slightly, a natural smile. This book explores the elusive obviousness of NonDual Reality! SITTING MEDITATION. Not sure who this was intended for. One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh. You Are Here: Discovering the Magic of the Present Moment, Zen Battles: Modern Commentary on the Teachings of Master Linji, A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence. Thich Nhat Hanh is an internationally renowned Zen master, prolific author, and teacher on the subjects of peace, mindfulness, and meditation. Thich Nhat Hanh on How to Sit. See all books authored by Thich Nhat Hanh, including The Miracle of Mindfulness: A Manual on Meditation, and Peace Is Every Step: The Path of Mindfulness in Everyday Life, and more on ThriftBooks.com. Live in the Present Moment by Journaling Your Thoughts on 365 Daily Mindful Writing Prompts. 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