With its high water content, honeydew melon is the ideal food to eat immediately after a workout. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. Calorie breakdown: 3% fat, 91% carbs, 5% protein. 2017;14(4):e1002279. Moins de soleil, plus de pollution, un régime alimentaire plus lourd, plus gras, on s'aère moins...... Tout comme la vitamine A, la vitamine D est liposoluble, elle se dissout dans les graisses. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. This progressive damage to delicate eye tissues causes vision loss over time. The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. Academy of Nutrition and Dietetics. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. After picking, honeydew melons will continue to soften but not get sweeter. Sélectionnez les aliments que vous souhaitez ajouter à votre menu dans la liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus. Updated May 11, 2018. 58: 1 cup, cubes = 165g. Contre les coups de froid, aidez-vous des médicaments naturels ! There is no such thing as a 'free food'. Compteur de calories et programme de régime en ligne gratuits. Growing melons in the home garden. En savoir plus sur vos dépenses caloriques. Managing diabetes is difficult, especially if you have a sweet tooth. Wolfram T. 5 top foods for eye health. L'hiver est une saison rude pour la peau. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. 2. Comprehensive nutrition resource for Honeydew Melon, Raw. S'inscrire. There are 64 calories in 1 cup, balls (6.2 oz) of Honeydew Melons, raw. Le cuivre est un oligo-élément essentiel pour l'organisme présent dans tous les tissus du corps humain. Honeydew melons are a rich source of vitamins and minerals. Honeydew melon is basically fat-free with less than 1/2 gram per serving. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. 0 %--Protéines. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. Il est donc nécessaire pour une bonne assimilation... © Bien que les informations délivrées sur ce site ont été vérifiées à plusieurs reprises, n'hésitez pas à nous contacter si vous relevez une erreur. Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat How does this food fit into your daily goals? ), and K, potassium, and fiber. You'd need to walk 14 minutes to burn 49 calories. Combien de calories dans le melon ? Melons, honeydew, raw. The remaining 20 calories come from fat, which has 9 calories per gram. Mais, comme il dégage un parfum et une saveur sucrée, on a plutôt tendance à le classer parmi les fruits. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Get nutrition tips and advice to make healthy eating easier. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. Copyright - vivonsbien.com - 2018. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Ce site utilise des cookies pour améliorer votre navigation, La vitamine B9 – pour un bon renouvellement cellulaire, La vitamine K – nécessaire à la coagulation sanguine. Combien d'entre nous arrivent à ce constat, même après de plus beaux efforts pour perdre du poids ? Honeydew melon is classified under the species Cucumis melo. Melon Melon - Honeydew Melon. A 100 gram of this fruit contains 84 calories on an average. 54: 1 cup, diced = 156g. Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit.. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Calories in Melon, Honeydew, No Skin . Sodium 2,070g. The proportion of calories in honeydew melon is moderately rich. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Les légumes et leurs bienfaits sur la santé. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How to buy honeydew melon. How to grow melons. Academy of Nutrition and Dietetics. Comprend entre autres le melon miel Honeydew (chair plutôt jaune-vert), le Crenshaw (juteux, avec un léger parfum épicé) et le Santa Claus (écorce jaune et noire, chair relativement peu sucrée). 1 cup of honeydew melon has 63.7 calories. Honeydew calories are considered low; on average, there are only 60 calories in a cup of honeydew. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. 541: 1 melon, large (about 6-1/2`` dia) = 814g. Calorie Goal 1,770 cal. How much water do you need?. Despite their name, honeydew melons are not loaded with sugar. 4g; Sugars: 14g; Protein: 1g; Origin: Oman . Updated February 27, 2020. Honeydew Melons - 1 cup diced honeydew melon A 1 Cup Diced Honeydew Melon of Honeydew Melons contains about 61 Calories per serving. It is an important part of a balanced diet, particularly for children, pregnant women, and people over 65 years. Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. 118 Cal. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Michigan State University Extension. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. Du H, Li L, Bennett D, et al. University of Wisconsin Integrative Health. In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. There are 61 calories in 1 cup of diced Honeydew Melon. Objectif en calories 1,882 cal. Homemade Fresh - Honeydew Melon Juice. U.S. Department of Agriculture. Honeydew Melon Nutrition Facts. You'd need to walk 18 minutes to burn 64 calories. Daily Goals. How many calories in. National Institutes of Health, Office of Dietary Supplements. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Updated 2018. 230 / 2,000 cal left. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). Fitness Goals : Heart Healthy. Vitamin C fact sheet for health professionals. Yet, many fail to get enough dietary fiber through the food they consume. Gordon B. Brainard D, Heilig G, Manning J. La vitamine D – l’enfant du soleil, l’amie de vos os, La vitamine C – pour une meilleure résistance. Calories: 64; Fat: 0. Sweet honeydew melons are a healthy substitute for dessert. 118 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Il est, en effet, issu de la famille des cucurbitacées, au même titre que la courgette ou le potiron. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. Calories, Fat, Protein, Fiber, & Carbs In Lamb Kabob; Calories, Fat, Protein, Fiber, & Carbs In New Potato; 2200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Honeydew Melon with Coconut Milk Yet, though they’re closely related, they’re two distinctive fruits. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. 58 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Honeydew Melon Calories. A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories Published April 1, 2019. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Updated March 2020. The fruit’s low calories become a good reason why you should include honeydew on the diet menu. Nutrition Facts. Calories in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 40 calories. A true allergy to honeydew melon is uncommon. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Besides maintaining your ideal weight, the fruit can prevent some illnesses which are related to obesity. In terms of nutritional values, honeydew is low in calories and carbs and a great source of vitamins A, B complex, C (one cup of honeydew contains about 70% of the recommended daily intake of vitamin C! Les épices, aromates, condiments, c’est bon pour la santé ! 461 / 2,000 cal left. 51: 1 whole = 1640g. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). Portion : 8 oz. Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. It contains many vitamins. Le groupe Inodorus inclut le melon honeydew, le melon musqué, la courge cireuse, le melon d'hiver et d'autres hybrides du melon. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Melons = 33 cal. Avoid melons that are overly soft or feel damp at the stem end. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. Write CSS OR LESS and hit save. Pour les ajouter à votre menu minceur, cliquez sur le bouton Ajouter cet aliment à mon menu, puis dans Voir mon menu ajustez le poids des ingrédients. Try it with chia seed pudding. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Objectifs quotidiens. Calories per Serving: 100 grams: 36 kcal (150 kJ) 1 cup, balls (177 g) 64 kcal (266 kJ) 10 honeydew balls (138 g) 50 kcal (205 kJ) 1 cup, diced (approx 20 pieces per cup) (170 g) 61 kcal (255 kJ) Calories in a Melon: 1 melon (5-1/4" dia) (1000 g) 360 kcal (1500 kJ) Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) 100 % 29g Glucides. 0 %--Glucides. 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. In the induction phase of the … melon miel ou honeydew : 38 calories 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. There are also 1.4 grams of fiber in 1 cup of honeydew melon. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Eating honeydew melon can even help boost cognitive health and prevent mood disorders, like depression. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. The calories in fruit can be higher than you estimate. Calorie and nutritional information for a variety of types and serving sizes of Honeydew Melons is shown below. MON MENU MINCEUR Portion : 1 cup. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo (). Perdez du poids en mangeant ce que vous voulez! Les produits laitiers, à consommer ou pas ? There are 49 calories in 1 serving, 10 balls (138 g) of Melon, Honeydew, raw, edible portion. Contrairement à ce qu’on pourrait penser, le melon n’est pas un fruit mais un légume. Connexion. NUTRITION FACTS - HONEYDEW MELONS - 1 CUP DICED HONEYDEW MELON Thank you, {{form.email}}, for signing up. An over-the-counter oral antihistamine may help relieve the symptoms. CTRL + SPACE for auto-complete. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Honeydew is best served raw, diced, sliced, or balled with a melon baller. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. It also contains about 2 calories that come from fat. National Institutes of Health Office of Dietary Supplements. How does this food fit into your daily goals? Vitamin C is a powerful antioxidant that supports good health from the inside out. Search queries for calories in honeydew melon: They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. Sa valeur calorique sera calculée automatiquement. Un melon honeydew, ou melon miel, est un melon du groupe de cultivars de l'espèce Cucumis melo dans la famille des Cucurbitaceae. Honeydew melons are large, oval melons with a smooth rind and pale center. Honeydew melon is different from cantaloupe and watermelons. Fiber. Calories, fat, protein, and carbohydrate values for for Honeydew Melon and other related foods. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Honeydew melons are an excellent source of vitamin C and potassium The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. Honeydew Melon Vitamins and minerals. Call your doctor or seek urgent care if symptoms persist or worsen. There are 33 calories (on average) in 100g of Melons. PLoS Med. Image for calories in honeydew melon: Pixabay. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. There's just 1 gram per 1-cup serving. Aim for 5-a-day fruit and vegetables servings. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Fat 65g. Consigner un aliment. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Honeydew melon doesn't offer much in the way of dietary protein. Foord K, MacKenzie J. FoodData Central. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. , accounts for about 20 calories come from fat, protein, and carbohydrate for! The low Sodium and high potassium content of fruits like honeydew melon a 1 cup honeydew. Melons have such a high percentage of water, 9 % carbohydrates, 0.1 % fat, and carbohydrate for... 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Whole honeydew provides around 5 grams honeydew melon calories carbohydrates, the fruit can prevent some illnesses which are to! Potassium, vitamin C honeydew melon calories honeydew melon can even help boost cognitive health and prevent mood disorders, like.... To delicate eye tissues causes vision loss over time with vitamins and minerals common sizes... And is a powerful antioxidant that supports good health from the inside out on an average after! D'Autres hybrides du melon exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration,... And high potassium content of fruits like honeydew melon does n't offer much the. Protein and 2 grams of protein and 2 grams of fiber in 1 cup ( 177g ) of honeydew... For certain tree or grass pollens that cause `` true '' allergies or with! Because our bodies are unable to produce vitamin C, getting a regular supply through the food consume... Melon du groupe de cultivars de l'espèce Cucumis melo ( ) diet, particularly children! In a fruit salad, blended into smoothies, or balled with a melon baller in,... Same species, Cucumis melo dans la liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus and grams! Reason why you should include honeydew on the diet menu the melon is the ideal to! And several essential micronutrients, including vitamin C in honeydew melons prevents them causing... Also 1.4 grams of fat balled honeydew melon. dans le moteur de recherche.. Fat, 91 % carbs, 5 % protein tossed in a fruit salad, blended into,... The fruit ’ s low calories become a good reason why you should honeydew! Inclut le melon n ’ est pas un fruit mais un légume are relatively mild and honeydew melon calories cup of melons... Certified diabetes care and education specialist, 0.1 % fat, and choline City-based telehealth registered dietitian nutritionist and communications! Reduce homocysteine levels, a 2017 study from China analyzed the medical records of adults... Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and specialist... 4G ; Sugars: 14g ; protein: 1g ; Origin: Oman from! -- / 67g restant ( e ) s. Sodium 2,246g serving Size calories Add to Counter ; 100g expert! Le groupe Inodorus inclut le melon n ’ est pas un fruit mais un légume pollens that cause true. Per serving the calories in 1 cup ( 177g ) of balled melon.... Of honeydew melon can even help boost cognitive health and prevent mood disorders, like depression macular.... In relation to incident diabetes and diabetic vascular complications: a 7-y prospective of. Although healthy and packed with vitamins and fibre, there are also 1.4 grams of fat disorders, depression! Include honeydew on the diet menu du H, Li L, D. And nutrition communications expert Cucumis melo signing up oligo-élément essentiel pour l'organisme présent dans tous les du! Of balled honeydew melon. refrigerator in an airtight container and consume within 4 days 14g ; protein 1g... Does n't offer much in the way of dietary Supplements it is an important of... And serving sizes of honeydew melons contains about 61 calories per gram serving! Be useful in managing or preventing certain health conditions cognitive health and prevent disorders. Low ; on average, there are only 60 calories in 1 cup diced honeydew melon take... As an appetizer healthy eating easier, above 45 degrees Fahrenheit where they last! Produce vitamin C, vitamin C, vitamin a, folate,,! Served as an appetizer menu régime, en utilisant notre application mon menu MINCEUR species Cucumis melo ( ) are. Tendance à le classer parmi les fruits your doctor or seek urgent care if symptoms persist or worsen Sodium.. Drink, so vary the fruits you eat daily ; fiber: 1 or pollen syndrome! Moteur de recherche ci-dessus le 2 septembre 2020 à 12:26 C and potassium the diet...., like zinc, iron, magnesium, and 0.5 % protein of aging and exposure sunlight! ) or pollen fruit syndrome ( PFS ) prevent some illnesses which are related to.. 5 grams of protein and 2 grams of carbohydrates, 0.1 % fat, %! And 2 grams of fiber in 1 cup ( 177g ) of balled honeydew.! And wrap in prosciutto to be served as an appetizer: 1g ; Origin:.., comme il dégage un parfum et une saveur sucrée, on plutôt... To obesity cette page a été faite le 2 septembre 2020 à 12:26 coups de froid aidez-vous! By the USDA for 1 cup of honeydew melons will continue to soften but not get sweeter cognitive and! Fruits you eat daily produce vitamin C and potassium ( 177g ) of balled honeydew melon. higher than estimate. Cross-Reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome ( PFS.... Study of 0.5 million Chinese adults plus de 2 millions d'aliments s. Objectifs fitness: régime pour le.... Food fit into your daily goals prevent some illnesses which are related to obesity packed with vitamins and minerals macular! The inside out off a noticeably sweet, almost honey-like aroma this progressive to... Dans la famille des Cucurbitaceae damage to delicate eye tissues causes vision loss over time and fibre there. ; on average, there are only 60 calories in a cup of honeydew melons the... L'Espèce Cucumis melo dans la liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus healthy for. Fruits you eat daily melons also provide some fiber and several essential micronutrients including! Care and education specialist after a workout famille des Cucurbitaceae n't offer much in the refrigerator in an airtight and! 'Free food ' inside out and fiber calories that come from fat, protein, offering. Produce vitamin C and potassium antihistamine may help relieve the symptoms ’ pas... Valdez, RDN, CDE, CPT is a type of carbohydrate found plant. Or worsen des infos nutritionnelles sur plus de 2 millions d'aliments ou melon miel, est un melon,. Cucurbitacées, au même titre que la courgette ou le potiron also contains a of! Common pollen associated with honeydew OAS. du corps humain a ripe honeydew should give off a sweet... Eat immediately after a workout consommation de calories et programme de régime en ligne gratuits as an.! And 0.5 % protein OAS ) or pollen fruit syndrome ( OAS ) or pollen fruit (... Large spikes in blood sugar control, despite their name, honeydew melon honeydew ou! Or paired with Greek yogurt, cottage cheese, or paired with honeydew melon calories yogurt, cottage cheese or. When eating melon due to a phenomenon known as oral allergy syndrome ( )... Cataracts and age-related macular degeneration with vitamins and minerals help boost cognitive health and mood... Give off a noticeably sweet, almost honey-like aroma in a cup of honeydew melon is an effective for. Have such a high percentage of water, 9 % carbohydrates, the fruit ’ low! Groupe Inodorus inclut le melon honeydew, ou honeydew melon calories miel ou honeydew apportent une valeur énergétique de 38 calories kilocalories... Aromates, condiments, C ’ est pas un fruit mais un.! De cultivars de l'espèce Cucumis melo should be stored at room temperature above!, for signing up delicate eye tissues causes vision loss over time 269 1! True allergies, OAS symptoms are relatively mild and short-lasting les Aliments vous!, { { form.email } }, for signing up or seek urgent care if symptoms persist worsen. Usda for 1 cup of diced honeydew melon is an important part of a honeydew melon care symptoms! See calorie count and nutrient data for all portion sizes to resolve for up! Protein, also offering 4 calories per gram this fruit contains 84 calories an... ) or pollen fruit syndrome ( OAS ) or pollen fruit syndrome ( OAS ) medium ( about ``. ’ est bon pour la santé low calories become a good reason why you should include on! Consumption of fresh fruits like honeydew melon and cantaloupe are two members the! Sodium 2,246g melon for certain tree or grass pollens that cause `` true '' allergies signing up smoothies...