Here are some of my favorites: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. This simple breakfast recipe is a great way to use up left-over baked sweet potatoes, and incorporate a few extra veggies while you’re at it. Sweet Potato Hash + Sausage and Apples… = Easy Make-Ahead Breakfast! A mouthwatering breakfast, perfect for weekend mornings. This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. Plus, it’s really simple to make! This carrot soup is loaded with veggies and features vibrant curry … I *love* sweet potatoes, and having them with eggs is so delicious. 15 Sweet Potato Hash Recipes for Breakfast or Dinner Read More 15 Ways to Cook Sweet Potatoes 15 Ways to Cook Sweet Potatoes Read More Sweet Potato Pie from EAGLE BRAND® Rating: Unrated 77 This sweet potato pie has a rich texture and delicate blend of spices. I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. Preparing Sweet Potato Homes Fries Heat the oil. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Basics of These Sweet Potato Breakfast Rounds. Thai-Inspired Curry Carrot Soup. It's incredibly filling and easy to prep ahead of time! Breakfast Casserole with Sweet Potatoes. Everybody understands the stuggle of getting dinner on the table after a long day. Add the onions and sauté until they start to turn golden. Harvest Granola. IMAGE BY RAVSKY VIA GETTY IMAGES, Credit: Basically, since none of us are waking up 2 hours early to make breakfast, you can do nearly everything the night before, or on a Sunday with the rest of your meal prep, and then just bake the eggs in the potatoes right before serving.. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Just like white potatoes, sweet potato recipes take advantage of the fact that the root vegetable can be transformed into everything from cake doughnuts to slabs of toast to, magically, a pretty solid Dorito dupe. Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. Add the diced sweet potato and spices to the pan. Breakfast roasted acorn squash with greek yogurt & honey. Use coconut yogurt if you are dairy-free. Lean into sweet potatoes' natural sweetness and turn them into cake doughnuts with an orange coconut glaze. Breakfast is my favorite. Sweet Potato Breakfast Casserole. Photo by Garielle Stabile, Credit: This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. Feel free to get creative with the ingredients in these, too – they are easy to switch up! This breakfast burrito, packed with sweet potato, black beans, and avocado, is so good you won't even miss the meat. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. is part of the Allrecipes Food Group. Edit: the photos for this recipe were … Offers may be subject to change without notice. I’m Anne, a Registered Dietitian and mother. Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. What’s your favorite way to eat sweet potatoes? Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Sprinkle shredded cheese and black pepper on top of eggs. And with the avocado crema drizzled on top? I hope you enjoy these sweet potato breakfast recipes as much as we do. Photo by Kristin Teig, Credit: Toss until well coated. Well-spiced vegetable hash is made even better with at least one sunny-side-up egg on top of it. I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! Pumpkin Pie Overnight Oats with chia. November 28, 2019 By Lorena Grater. Remove from heat and drain well. Bake for 10 minutes until the cheese has melted and the sweet potato … Pour eggs carefully into the baking dish. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? The recipe post, linked above, includes all the freezing and reheating instructions! This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. It’s pretty much guaranteed to be delicious! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. That sounds super delicious, I'll have to add it to my list to try! Excellent Source of Vitamin A. Vitamin A has important role in human health especially for vision. Mash your sweet potato. 3. Why You Should Eat Sweet Potato For Breakfast. All photos by KIRSTEN NUNEZ, Credit: This Sweet Potato Breakfast Skillet has it all — kale, bacon, and eggs, making this a perfect 1 pan meal. Please notify me of replies to my comment by e-mail. Don't overcook the potatoes. Plus, they’re filling, so they’ll keep you full and energized for hours! Yum! Feel free to reach out - I'd love to hear from you! This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! This is so timely for me. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. Sweet potatoes aren’t just for Thanksgiving dinner. Not only are they soft and delicious, but they’re also healthy! 5 from 1 vote. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Sweet potatoes are the star in this breakfast casserole recipe. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. Let me know in the comments! Or at least crispy, crunchy, spicy sweet potato straws, which is kind of the same thing. Hi, I’m Anne! Pour milk on top and add toppings. View Recipe. It only takes about 10 minutes, and it’s super easy! It’s pretty, nutritious, and tasty all at once! I love all yummy breakfast foods! They’re perfect for meal prep, too. Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. Spray a 13” x 9” baking dish with nonstick cooking spray. Make it yours! Heat the olive oil in a large skillet. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch. Sweet potatoes and eggs go especially well together. Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. Thanks! But you can let your imagination guide you. Bonus if it’s packed with vegetables. Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage … If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. For even more ideas about how to add sweet potatoes to your a.m. routine, take a look below. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about … Boil the cut potatoes for about 5 minutes. Cook Time: 25 minutes. Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. Evenly spread sweet potatoes, sausage/bacon, green onions and bell peppers into the dish. They help with inflammation and support eyesight and heart health. A perfect Whole30 breakfast option, this skillet is a great for meal prep and delicious for any meal. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Plus, the flavor combo is pure bliss. Credit: My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Print Pin Rate. Start your morning off right with this sweet potato, ham, onion, and green pepper combination. Serve this amazing breakfast casserole for any holiday gathering. Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! Just make them at the beginning of the week and freeze them until you’re ready to eat. Super yum! Loved the recipes Anne! They’re super versatile, too: toss in any leftover meat or veggies you have along with the scrambled eggs and your favorite sauce. If you like your sweet potato on the sweeter side, drizzle with honey or maple syrup. this link is to an external site that may or may not meet accessibility guidelines. … If you're trying to eat less bread—or just trying to eat more vegetables—behold the genius that is sweet potato toast. MyRecipes may receive compensation for some links to products and services on this website. This sweet potato breakfast checks all those boxes. Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! Photo by Kelsey Hansen, Credit: Sweet potatoes can stand in for even the most irreplaceable junk food. Healthy Chocolate Chip Sweet Potato Muffins + video! I love just plaint baked sweet potatoes as well. Roast a Sweet Potato (or Microwave it) 2. If you are not a … If you’re looking for a sweeter and more portable option, try these sweet potato muffins with coconut and cranberry. That hash looks like a winner! Just like with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with leftover roasted sweet potato. This recipe has a sweet ingredient that makes it healthier than most. If you don’t have an already baked sweet potato you can start from raw and cook just a little longer. Chai spiced sweet potato pancakes. Agreed, egg + sweet potato is always a win! © Copyright 2020 Meredith Corporation. Paired with crispy cubed sweet potatoes, they make a scrumptious breakfast. This is an old recipe of mine that has always been a favorite! And that’s it! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! Come for the recipes – stay for the fun! Add salt, paprika, Italian seasoning, garlic powder … This casserole with sweet potatoes, eggs, and bacon is delicious and filling. A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Instructions. Looking for more yummy breakfast ideas? In fact, they’re delicious in both sweet and savory meals anytime of the day! It would go over extremely well at a brunch party, too. This post has inspired me to try more sweet potatoes for breakfast, too! Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. Repeat with the remaining potato slices. Absolutely! Definitely, sweet potato hash is super good! This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. Sweet potatoes can be transformed into literally anything. This no-muss, no-fuss, protein-packed breakfast keeps you full through lunch... and gets you out of washing dishes. Photo by Teresa Sabga, Credit: Put the spuds in a … These are all amazing ideas! Lay out sweet potato slices on a baking sheet … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. Dec 14, 2020 - Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. 1. These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. If you're trying to eat less bread—or just trying to eat more vegetables—behold the genius that is sweet potato toast. Cook the sweet potato for 10-12 minutes, stirring … Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. This recipe actually calls for butternut squash, but … When you just need something that crunches, roast thin slices of sweet potato till crunchy and dust with magic "fauxrito" powder. Here’s how to microwave a sweet potato. I wanted the filling for these twice baked sweet … Fantastic and versatile - you are in for a granola treat with all these fabulous fall flavors and ingredients. Plus, they go well with so many different flavor combinations. Photos by Teresa Sabga, 8 Sweet Potato Recipes to Brighten Up Your Breakfast. In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. We start the recipe with a quick and easy hack for tenderizing the potatoes—pop them in the microwave! Photo by Time Inc Video Studio, Credit: In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. Add 3 tablespoons (39 g) of coconut oil to a large … Sweet Potato Toast. These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! The breakfast burritos look terrific; will try them. Add the remaining 1 teaspoon oil and stir to coat. Total Time: 30 minutes. Combine sweet potatoes with 2 tablespoons olive oil, 1 teaspoon kosher salt, garlic powder, and 1/2 teaspoon black pepper on a large baking sheet in a single, even layer; toss to coat … Sweet Potato, Prosciutto & Goat Cheese Strata. Perfect for mixing and matching! I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! . MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. Seriously one of my favorite kitchen hacks. Perfection. Love the idea to add smoked salmon to the hash! I mixed the batter together and then I fried them in coconut oil. Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices. Place 1 slice on the bottom to create a flower. Sprinkle a bit of cheese in the bottom of each cup. Break out that spiralizer to spin sweet potatoes into gold. Monster hash is not just a graveyard smash. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Happy eating! Breakfast Baked Sweet … Sausage & sweet potato hash isn’t fancy, and I wouldn’t serve it at a dinner party (unless it was a dinner party centered on watching sports), but it is a quick meal option that my children absolutely love and that is super simple to make. But I especially enjoy a breakfast that will fill me up until lunch time. Prep Time: 5 minutes. Photo by Kat Kinsman, Credit: Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! There are A LOT of benefits to a healthy breakfast. I love how the eggs look nestled in with the veggies.