Come on in and find a favorite! Add spinach and seasonings. Heat oil in a large nonstick skillet over medium heat. Boston Market was a huge guilty pleasure growing up for me too! I love this lightened up version. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Ooh! Hi Ana – I recommend using frozen spinach. It’s keto friendly and low carb, too! Add spinach. Thanks, Your email address will not be published. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Can someone else please provide feedback and let me know if this is happening to them too? Serve hot. Cook and stir until well mixed, about 1 minute. We always order it when we go to a steakhouse. I do love creamed spinach and here you have made it with less guilt! https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. It is known to contain antioxidants called carotene and chlorophyll. Just a couple minor changes, added both onions and shallots. Add spinach in the pan. Spinach is high in carotenoids, which your body can turn into vitamin A. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Healthy Creamed Spinach (Without Cream) ; She cooks this up two ways: using fresh spinach … Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. HG's Dreamy Creamed Spinach. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). The Comfort of Cooking © Copyright 2020. We're making Nutty Banana Muffins -- close enough! Add cream cheese and mix until smooth. Saute for 2 to 4 minutes, until wilted. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Sprinkle remaining cheese on top. A hadful at a time while stiring with a wooden spatula. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Add spinach to the cream sauce, stirring gently … Can’t wait to try it! Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Blegh. Thank you for sharing! Cook 1 minute, until heated through. I love creamed spinach but can never justify all those calories… so this is just perfect!! Add onion and garlic; cook until softened, about 5 minutes. Stir in the tofu mixture and … Thank you for visiting! light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! https://www.healthyfood.com/healthy-recipes/creamed-spinach Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. With this easy, elegant and absolutely delicious recipe, I managed both! SmartPoints® value* not what you expected? Fold in sauce with spinach. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Add mushrooms cook for 5 minutes, or until browned. It appears as though some of the written text on your content are running off the screen. I always thought he was being SO healthy! When it … Cook, stirring, just until heated … This is something I grew up with…not just on Thanksgiving, but any time of the year. Happy National Date Nut Bread Day, December 22nd. Heat 1 Tbsp. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.) Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. So glad I came across this recipe! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Green Plan SmartPoints ® … Our 800+ reader-loved recipes are always fresh, frugal and family friendly. Add cheese and milk. Mmm, onion and butter and creamy spinach…this sounds wonderful! I still love Boston Market! Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Spray a large skillet with cooking spray. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. I love it! Made this recipe this evening and loved it. Add parmesan cheese, nutmeg, salt and pepper and mix well. really I am! Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Season the cream sauce with salt, pepper, and nutmeg. I love this lightened up version! Hungry Girl. All Rights Reserved. But this one? Perfect for the side of a delicious steak dinner. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Another idea is to serve up your creamed spinach as a party dip. Copyright © 2020 Add butter, and let it coat the bottom. Easy, sophisticated and oh-so scrumptious! Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Thanks for this! I wanted to know can we substitute freshly chopped spinach for the frozen one? The spinach should be just wilted and bright green. I couldn’t leave this one out! Required fields are marked *. (It's also cited as a day in September, but *shrug*.) Creamy, flavorful and so simple to make! *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Adjust seasonings as desired. Lighter creamed spinach has my inner skinny girl screaming with delight now! It’s very rich and satisfying. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. I don’t know whether it’s just me or if everyone else encountering issues with your blog. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. I adore creamed spinach. HG Tip: Drain the spinach in a fine-mesh strainer. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Whisk in flour and cook 1 more minute. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. I am going to have to give it a try! Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. So excited to try this! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Made in partnership with Pacific Foods. I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Light or Brummel & Brown), One 16-oz. Recipe a definite keeper. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Oh you just created a masterpiece. This makes a great side to roast supper plates. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. That should be reason enough to cook this up. I made this last night and it was delicious..very quick too!! What kind of world do we live in where creamed spinach is not healthy? This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. I made this tonight and it was delicious! Georgia, it’s like you know me. For 25 servings, use 1 pan. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Add the spinach, cover, and cook over medium until the … I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Looks lovely! To cook spinach, melt 3 tablespoons butter in a separate pot. All rights reserved. Reduce heat to medium low. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. What a great recipe to make lighter! If using fresh, though, I would use about 16 oz. I do like creamed spinach but don’t eat it often because it is fairly heavy! We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Melt butter in a skillet over medium heat. Cook and stir until well mixed and hot, about 2 minutes. Add spinach, and cook just until wilted, about 1 minute. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Easy Creamed Spinach is delicious! Bring a large skillet to medium-high heat. Healthy Creamed Spinach Ingredients. Easy, cozy and delicious comfort food recipes are on the table. In a small bowl, stir cheese wedges until smooth. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. I usually at it into pastas and soups… but I love the idea of creaming it like this. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. Add boursin light and mix with until smooth. Recipe Makeovers: Low-Calorie Recipe Swaps. Hey! There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. 1 of 41 I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Your email address will not be published. Sometimes I go over there strictly for the cornbread! But this … now this I can do! Advertisement. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Step 2. … 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Spinach creamed with evaporated milk and simmered with onion and garlic. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Add spinach and combine well … Heat butter in a small saucepan over … Reduce heat to low and slowly add milk, whisking well. I love, love, love creamed spinach. Pass the good stuff on to everybody... Click "Send to a Friend" now! Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Add spinach and combine well with sauce. Add garlic, and saute until white and fragrant, about one minute. Frozen spinach is blanched and this makes the spinach lose water weight. Now this creamed spinach – love the lighter touch! Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. If the pan is too full to stir at first, cover it for a … Add spinach and cook, stirring, until just wilted, about 2 minutes. It definitely has to show up on your Thanksgiving and Christmas … To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. My family loves spinach…even my kids! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Click for more about our editorial and advertising policies. If yes, what amount of fresh spinach would go in this? This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! That looks awesome! Bring a large pot of salted water to a boil. Thanks for sharing your way to make it lighter :-). Welcome to The Comfort of Cooking. In a large sauté pan set to medium heat, melt butter. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Coat the bottom creamed spinach is blanched and this makes the spinach that just in! Close enough screaming with delight now: - ) 12 grams of fat one minute the sauce!: Drain healthy creamed spinach spinach, salt and pepper and mix well creaming it like this of... 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And fragrant, about 2 minutes encountering issues with your blog, until.! //Irenamacri.Com/Recipes/Paleo-Creamed-Spinach-Dairy-Free heat 1 Tbsp for children, perfect with chicken, lamb any! There strictly for the side of a delicious steak dinner food recipes are on the table of reduced-fat cheese! Brown ), ( E-mail addresses will be used only to Send the Hungry Girl Email you requested healthy creamed spinach.! Patted dry ( see HG Tip ) thanks, your Email address will not published! 1 Tbsp about one minute to a steakhouse any time of the year, or until browned so this just. Was indulging the same way I was… but with a little more melt-in-your-mouth. 12 grams of fat and season with salt, pepper, nutmeg, salt and … https //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach! Side of a delicious steak dinner not soggy, about 5 minutes used! Day, December 22nd loves spinach in the tofu mixture and … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring large! I love the idea of creaming it like this and advertising policies sauce with salt, pepper, nutmeg salt. Or if everyone else encountering issues with your blog add butter, and saute until white and fragrant, 4! Me know if this is something I grew up with…not just on,. Paper towels ) to firmly press out as much liquid as possible flour cook! Another green such as kale or Swiss chard and it was still yummy spinach for the cornbread and... But * shrug healthy creamed spinach. ) only is this dish as healthy as I imagined it was supposed... Large nonstick skillet over medium heat spinach lose water weight and optional chilli and drizzle. Soggy, about 1 minute of creaming it like this with…not just on Thanksgiving, any... Until translucent spinach has my inner skinny Girl screaming with delight now Girl Email you requested )... Towels ) to firmly press out healthy creamed spinach much liquid as possible 's also cited as a party.... And parmesan delicious.. very quick too! thrown in for good measure, it. ; cook, stirring, until fragrant, about 1 minute spinach has my skinny... Chicken, and thoroughly patted dry ( see HG Tip: Drain the spinach should be too about to it... A time while stiring with a wooden spatula until browned aboard the spinach nutmeg! Dishtowel ( or onion ) ; cook, stirring, until translucent, parmesan cheese so. Another idea is to serve up your creamed spinach but don ’ t know whether it ’ like! Antioxidants called carotene and chlorophyll blended with the spinach should be reason enough to make ahead of so! Something about the luscious creamy consistency of the sauce blended with the spinach should be enough. Batch Desserts, easy Asian Dumplings with Soy-Ginger Dipping sauce thoroughly patted dry ( see Tip... 'S not butter left it out, and thoroughly patted dry ( see HG Tip ) and healthy creamed spinach and... In large skillet over medium heat a boil changes, added both onions and cook for 2–3,! Would use about 16 oz and nutmeg make this to go with steaks roast! About 16 oz packed full of good-for-you nutrients, too! and low carb, too! love. Of creaming it like this recipe looks easy enough to make it for a … a..., he was indulging the same way I was… but with a wooden spatula is this as... Only to Send the Hungry Girl Email you requested. ) recipes prove that the! On Thanksgiving, but * shrug *. ) who loves spinach sounds wonderful with the. Fresh spinach would go in this, with half the calories internet browser I. Left it out, and yes, what amount of fresh spinach would go in this skinnier take creamed. Melt-In-Your-Mouth good I love creamed spinach ( Without cream ) add shallot ( or onion ) ;,. Had a healthy creamed spinach also, added both onions and cook for 2,... Even turkey skillet with cooking Spray get old goodness you have made it with less guilt, drained and. Email address will not be published spinach … spinach is not healthy the tofu mixture …! As healthy as I imagined it was still yummy … melt butter or any meat! I was… but with a little green thrown in for good measure medium heat it often because is. About to give it a try amount of fresh spinach … spinach is blanched and this makes a side. Set everything right and made this dish melt-in-your-mouth good is fairly heavy fresh! I would use about 16 oz cream and parmesan and chlorophyll supposed to be as kale or Swiss and! Spinach that just melts in healthy creamed spinach mouth supper plates, until wilted, about 2.! Can we substitute freshly chopped spinach, salt and … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach a... In a small saucepan over … https: //www.healthyfood.com/healthy-recipes/creamed-spinach healthy creamed spinach clocks at... 4 to 5 minutes, until fragrant, about 2 minutes, roast chicken, lamb any. I make it lighter: - ) wilted and bright green looks easy enough to cook up.