Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. choose sweet potatoes over white potatoes, 7 Health and Nutrition Benefits of Potatoes, 6 Surprising Health Benefits of Sweet Potatoes. White potato Sweet potato Calories 92 90 Protein 2 grams 2 grams Fat 0.15 grams 0.15 grams Carbs 21 grams 21 grams Fiber 2.1 grams 3.3 grams Vitamin A … @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } What is the difference between Carrot and Sweet Potato? Last medically reviewed on September 13, 2019. Yams and sweet potatoes have differences in both appearance, taste and origin. Different types of potatoes also differ in their glycemic index (GI), a measure of how a certain food affects your blood sugar (7). While frying and baking are both common culinary ways to use white potatoes (Solanum tuberosum) and sweet … Our website services, content, and products are for informational purposes only. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. The truth is, you probably don’t. The root of the confusion begins here: In the 1930's Louisiana farmers developed an orange variety of sweet potato, the ones we're most familiar with. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Thus, it’s often recommended to choose sweet potatoes over white potatoes, as the sweet variety generally has a lower GI. You've probably heard someone use "yam" and "sweet potato" interchangeably, and you might have even done it yourself. Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. Sweet potatoes are used for delicious and sweet dishes, usually baked, mashed or fried. Difference Between White Potato Vs. Sweet Potato Plants. Unlike that of the sweet potato, the skin of the yam is rough, hiding a white, starchy interior. They are far more similar to a russet potato's neutral flavor than any sweet potato variety. More widely used name is cassava. Dallas, Texas Farm and Ranch Publishing Co., c1896. The Best Difference Between Yams and Sweet Potato .These well-seasoned baked potatoes are a fun choice to plain baked potatoes. The main difference between them is that Orange sweet potato is the kind of sweet potato which is famous around the world since they are available in significant amounts and are harder in actual. A look at how Sweet Potatoes make their way to the grocery store.Visit http://tinyurl.com/ycyteyo to see the rest of America's Heartland: Episode 515. Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways. Something to note about yams is their ability to grow to massive proportions; we're talking over 100 pounds, and that could be just one Candied yams. The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet … They come from separate plant families, offer different nutrients, and affect your blood sugar differently. Terms of Use and Privacy Policy: Legal. A 100 g serving of white potato contains 1.1 mg of iron and 535 mg of potassium whereas sweet potato has 0.7 mg of iron and 435 mg of potassium. 107 p. Sweet potatoes and yams Homemade oven sweet potato fries recipe: Wash sweet potatoes and slice lengthwise into halves, then again into 1-inch wedges. Both types of potatoes also contain other beneficial plant compounds. This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. A part of the tuber harvest is used in India as cattle fodder. Sweet potatoes. Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking (8). The edible part of these plants are the tubers that grow on the roots. Sweet potato is root modification and potato is stem modification both are the example for analogy What is the difference between red sweet potato and white sweet potato… Currently, popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. Whereas, sweet potato is an edible vegetable that comes in a wide variety of colors from white to pale to purple. Toss with olive oil, salt, and pepper, and roast at 400 F for 15-20 minutes, or until golden brown and When it is pure But the two are actually very different and aren't in the same botanical family. All rights reserved. Is It Safe to Eat Sweet Potatoes If You Have Diabetes. Sweet potato has smooth skin with moist flesh that varies in colors—they can be white, yellow to orange, and even purple, much like a yam. This is used to make wafers and even tapioca pearls. So what’s the difference between yams and sweet potatoes? Can You Eat Sweet Potato Skins, and Should You? For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). They have a higher carbohydrate content, so eat them in moderation. While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. What's the difference between yams and sweet potatoes? Potato: Their Origins and History First, let’s look the origins and history of these two vegetables. Now let me show you their botanical difference: The sweet potato, Ipomoea batatas , is from the family Convolvulaceae, it is related to … 15 Foods That Pack More Potassium Than a Banana. Today, it is grown in almost all warmer countries of the tropics and subtropics and thrives in … Here are 7 surprising health benefits of purple…, You can eat sweet potatoes if you have diabetes. What is the difference between Sweet Potato and Beetroot? Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Actual yams are generally prepared alongside meats in traditional Caribbean or West African cooking and are not easy to source in the U.S. (via Bon Appétit ). Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Botany or Plant Biology Sweet Potatoes and Yams Is there any difference between Sweet Potato Vine - Batata - with heart-shaped leaves and purple … Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. These small scale processors have relied on traditional knowledge to develop their operations and have been Though potatoes are highly nutritious, they’re often prepared in unhealthy ways. This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Sweet and regular potatoes are both considered root vegetables but are only distantly related. Sweet potato and yam aren't just different names for the same thing: The two produce items belong to their own separate botanical categories. Both varieties are native to parts of Central and South America but now eaten all over the world. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Yams are starchy and have a rough, brown exterior. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. Sweet potato culture for profit. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Difference Between Potato and Sweet Potato August 23, 2011 Posted by Olivia Potato vs Sweet Potato We all know about potatoes, and how important they are for us as an important ingredient in our diet. Sweet potatoes are found in many colors, though the most popular variety is orange colored known as Yam, Filed Under: Fruits&Vegetables Tagged With: Antioxidants, brown potatoes, colon cancer, Convolvulaceae, diabetes, dietary fiber, orange color sweet potato, potato, potatoes, rheumatoid arthritis, Solanaceae, sweet potato, sweet potatoes, white skinned sweet potato, Yam. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. It’s easy to assist yourself to simply the quantity you want, also, because the potato halves are racked up right into sections. Healthline Media does not provide medical advice, diagnosis, or treatment. Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. Difference Between Blackberry and Blueberry, Difference Between Blackberry and Black Raspberry, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Random Mutagenesis and Site Directed Mutagenesis, Difference Between Motorola Droid X and Droid 2, Difference Between Economics and Managerial Economics, Difference Between 5 HTP Tryptophan and L-Tryptophan, Difference Between N Glycosylation and O Glycosylation, Difference Between Epoxy and Fiberglass Resin. 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