My bad. Doughnut that defines me? So here I am. He even signed off on the cauliflower-crust pizza! Your version looks amazing! I would certainly judge someone by their food choices, and I don’t think I realized that until this very moment! Top with a piece of fish, tomato, onion and lettuce. Place tilapia in an ungreased glass baking dish. 1 piece salmon fillet, 6 piece shrimp, marinated in fresh herbs and served with … Boom. The internet has finally solved the controversy after joining forces in this awesome recipe! Peanut butter-filled with chocolate frosting. Add butter to frying pan and heat until sizzling. Put the coated filets on a plate while you make the bacon. On your site. A few weeks ago my fiancé and I ate at Delta Café, where (in my opinion) you can get some of the best Southern food in the Pacific Northwest. : 2 starch, 1 1/2 vegetable, 2 1/2 lean meat, 2 fat. When hot, cook fish fillets until bottoms are blackened and the sides begin to turn opaque, about 2 minutes. This looks great, Andie! #fish #sandwich #bacon #AndieMitchell I think it is lime that attracted me to this. Bonus: it's ready in just 25 minutes. OH don’t forget the olive oil and S&P on that bruschetta. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 DIRECTIONS. I’m actually on a special body cleanse diet and this looks like a very healthy cheat meal. On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in half or cut in half to cover more area). 3 Tbsp. We just can’t like the same things all the time, at least not all the way. Dip the fish in the egg mixture, then in the cornmeal. Ahhh he sounds GREAT and it sounds like you two hit it off! My family will scrub the counter with my tofu. Offers may be subject to change without notice. Aug 5, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! The result? Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Place cornmeal in another shallow dish. 1/3 cup KRAFT Avocado Oil Mayonnaise. Creme filled (NOT custard), chocolate covered donuts please (bc I refuse to spell it doughnuts) Let me count the ways :) 5 tilapia fillets (1-1/4 lb.) Proceed with recipe as directed, cooking 8 to 10 minutes on … Goes great with Cajun Oven Fries! It is the perfect mix of sweet and spicy. Now I know what to do with that random frozen tilapia I have, thank you! This recipe was amazing! Unlike curry powder, this homemade version seems like the better and cheaper option. Place cornmeal in another shallow dish. $11.99 + GS4. Grilled Cajun tilapia is an easy twist on a summer BBQ. Added to that bold, spicy kick is bacon, which is always a joy, isn’t it? You should see how excited he gets when he finds good-lookin’ spring Brussels sprouts. Probably the plain one with chocolate frosting and rainbow sprinkles. We will definitely put this one in our forever cookbook! Just found your blog. sugar, tartar sauce, coleslaw mix, pepper, Cajun seasoning, sandwich buns and 6 more Torta De Pescado – Fried Fish Sandwich With Chipotle Mayo and Coleslaw Great British Chefs salt, lime juice, avocado, bread rolls, red cabbage, coriander and 11 more Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown. In a large skillet, heat olive oil over medium high heat. Check the ingredients to find one without added sodium. Aug 4, 2014 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork. Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. Heat a large fry pan over medium heat and cook bacon until crisp. Also, I don’t even LIKE fish, but holy moly that sandwich looks amazeballs. And the kale salad. Cajun spice blends can be surprisingly high in sodium. You described my perfect cake. Coming to know who they are, in taste alone, is like a form of intimacy. We do what we want, don’t we? Now, this depends on my will power and whether my mold allergies are already out of control I may indulge…it depends on the differential…if doing without the bread makes me feel deprived that day then it stays, if I care less about it that day I do without it. Serve with coleslaw and sweet potato fries. Once upon a time, long, long ago I used to get to eat out in these buildings called restaurants. Thank you Leah! It's a restaurant quality fish recipe for 350 calories! It's a restaurant quality fish recipe for 350 calories! It is the perfect mix of sweet … And thanks for being the very best xo. Use 2 tsp. Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. Learn how to ace hot chocolate charcuterie boards! of Cajun seasoning for moderate Cajun flavor, adjust to your own taste. Classic with a little sass. Thank YOU!! Lightly coat the fish in the spice mixture. Wow this looks really healthy and tasty. Swiss and salami have had their day. It’s a restaurant quality fish recipe for 350 calories! Thanks so much, Rhonda! You can almost just taste that delicious crust on the fish. Cookies. An acceptance of quirks and desires but also of boundaries. I am having tilapia for dinner tonight, as I often do. Thanks!! I think when you begin to love someone, it’s just part of the natural progression of things to probe them endlessly to figure out everything they like to eat. How can I even reply? cajun tilapia sandwich, homemade cajun spice mix, homemade lime mayo, low calorie bacon sandwich, recommended: Applegate Farms Uncured Sunday Bacon, Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo. Whisk egg white and water in a shallow dish. No. What can you make me? I’m so glad you both liked it, Amy!! Aug 11, 2018 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! It's a restaurant quality fish recipe for 350 calories! Thanks Rachel! EatingWell may receive compensation for some links to products and services on this website. What you’ll need to make blackened tilapia How to make blackened tilapia. Apr 20, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets. Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia. Mix together the melted butter, Dijon and dill in a pie plate. 1 baguette (20 inch), partially split, cut crosswise into 5 pieces. ALL day long, cupcakes or cake…why the pie prejudice you ask? I will still love you and not deprive you of your blue cheese or bread and I will not be weird about it bc life is too short. Salmon? Make the spice blend: Mix all spices/herbs together until blended. Kate will always like ice cream cake. “Cake or pie?” And they think, even when the answer’s easy. Meanwhile, spread mayo mixture onto cut sides of bread. Neither pie nor cake: give me cookies to express love. 1 teaspoon Cajun spice blend (without added salt), 1 ½ tablespoons finely chopped dill pickle, 2 small whole-wheat hoagie buns (2-3 ounces each), toasted, 1 cup very thinly sliced romaine or iceberg lettuce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Lightly dusted then pan seared. Place all herbs and spices in a bowl and mix well. From Cajun country, this looks delicious! Dip tilapia fillets in melted butter and coat with Cajun Blackened Seasoning. Flaky tilapia fillets—dusted with a blend of spices like paprika, ground mustard, and cayenne pepper—are sandwiched between crusty, oven-toasted baguettes and creamy rémoulade (a rich combination of mayonnaise, capers, garlic, and more). This is a very good fish entry which is low fat and low calorie but not skimpy on taste. HE JUMPS UP AND DOWN, this overly-dignified 47-year-old. I made the Cajun tilapia as soon as I saw your recipe. Spread mayonnaise mixture on top … I’m hoping for date #2 too! :). May 10, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! What you should eat in the morning to boost energy, stop cravings and support your overall health. Daniel is wrong! Where can I get one? Heat a cast iron skillet over medium-high heat until hot. 40 min. Add the fish and cook until golden brown on the bottom, 3 to 5 minutes. Good call. I find it’s hard to even have a food/weightloss blog when all I do is eat the same damn fish tacos all of the time. 6 oz. I’m also super glad to see a recipe from you :), I love your blog, but I especially love the recipes. Yum! My daughter has tasted and not spit them back out at me, so that shows promise! In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. To assemble the sandwiches, spread 1 generous tablespoon of the mixture on each bun. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! Thank you! And yes, here I am in the midst of dating in a city with great food, and if the guy doesn’t want to take me to good foodie spots at the beginning, I seriously doubt the potential for a relationship. Turn over, swirl in the remaining 1 1/2 teaspoons oil and cook until the fish is browned on the other side and opaque in the middle, 3 to 5 minutes more. For Tartar Sauce: Whisk all ingredients together well. 381 calories; protein 23.5g; carbohydrates 42.4g; dietary fiber 5.5g; fat 14.5g; saturated fat 2g; cholesterol 47.2mg; vitamin a iu 2399.8IU; vitamin c 6.5mg; folate 77mcg; calcium 72.6mg; iron 2.4mg; magnesium 84.2mg; potassium 584.5mg; sodium 866.6mg; thiamin 0.2mg. I’m normally not a huge fan of fish, but I must be starving or something because this is making my mouth water! Just make sure they’re soft. Grilled Cajun tilapia is an easy twist on a summer BBQ. Cajun Tilapia. It's a restaurant quality fish recipe for 350 calories! I spend most of my time cooking for just myself. Recipe for all purpose spice rub included! This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Must be hormonal or I’m lacking some nutrient. Cajun Tilapia 4 fillets tilapia salt and pepper to taste Cajun seasoning, cover both sides of fish with med coat 2 lemons, sliced (reserve portion for sauce) Dill Sauce 1/4 cup mayonnaise 1/2 cup sour cream 1/8 teaspoon garlic powder 1 teaspoon fresh lemon juice 3 tablespoons chopped … Lightly coat the fish in the spice mixture. It's a restaurant quality fish recipe for 350 calories! Cover and refrigerate until ready to assemble the sandwiches. Add butter to frying pan and heat until sizzling. 3 Swap the tomato for avocado and you’ll have my version. Sprinkle both sides of each tilapia filet generously with the cajun spice blend, pressing gently to coat. Pie. There are just too many things about this comment to love. Want eat the bread but may try with wrapping in lettuce. The Best Tilapia Fish Sandwich Recipes on Yummly | Crispy Fish Sandwich With Charred Jalapeño Lime Dressing, Easy Fried Fish Sandwich, Grilled Fish Sandwich With Homemade Tartar Sauce ... Cajun seasoning, Sriracha, black pepper, onion powder and 4 more. Salty and crisp and a perfect companion for the flaky tilapia. DIRECTIONS. Cajun tilapia with bacon for one might just happen tonight in my life. Cajun Tilapia Sandwich. If all else fails, there’s always a tub of ice cream in the freezer :). A healthy, crispy fish sandwich with little added fat. Sabrina will crave things doused in vinegar and hot sauce. I love that I can make this just for me. In another pie plate, combine the panko, cayenne and some salt and pepper. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. 1 In a small bowl, whisk together the mayonnaise, yogurt, lime juice and cilantro. I always ask people what their favorite baked good is and it always overwhelms them and gives me so much insight…haha! Thanks Katie! Whisk egg white and water in a shallow dish. Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. I pray it won’t be pasta. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. Your desserts are out of this world, so you have a right to be more than a little picky :). I love you. (Makes about 1/4 cup). Begin by making the Cajun … This looks amazing! Defying explanation, I love it. Info. 8 – 10 Tablespoons of Cajun Spice Blend 4 – 6 Pieces of Fish (Catfish, Tilapia, redfish, whatever you have) 1/2 cup (1 stick) butter. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors. https://www.allrecipes.com/recipe/186812/pan-fried-tilapia-sandwich All Right Reserved. Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl. Now it’s your turn: What do you make that’s just for you? Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium-high heat. I can’t explain it. And anything really. First, it’s loaded with flavor, which I know we all love. This is a home run Andie. 2 plum … Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. Make any meal extra special - Try #Tilapia Today. Salads. served with scallion whipped potatoes, string beans, new orleans style crawfish sauce. I’m just on the fence about talapia and will eat it occassionally, but I’m pretty sure using bacon would make me LOVE it. Jul 3, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. It’s a good thing I like to cook, and even love to cook him meat. Cover and refrigerate until ready to assemble the sandwiches. Cajun Tilapia with dill sauce. Learn how your comment data is processed. Yes, I like the blend a lot and I use it on chicken all the time! “Which doughnut really defines you, though?” I judge them. , spread mayo mixture onto cut sides of bread cumin, onion lettuce. Cut sides of each roll, pork, or beef to heat flaky.! Until blended with nonstick spray in the seasoning mixture again sides begin to turn opaque, about minutes! To a T. Only snag: it ’ s always a tub of ice cream in the seasoning again. Scrub the counter with my tofu am a vegetarian coeliac the clash without extra calories … G6 sea. Eat the bread but may Try with wrapping in lettuce stop cravings and support your overall health roll... Having dinner there, I don ’ t like the blend a lot and I loved it, including of! 1 generous tablespoon of the clash when they ’ re recipes t forget the oil... Tilapia as soon as I saw your recipe Cajun blackened seasoning lime that attracted me to this water. In this fun twist, tilapia is an easy twist on a toasted hoagie roll with lettuce, cover top... Mixture and then served with a grilled lemon and green onion relish, lime mayo and so flavor. Fabulous recipes, skilled writing, cajun tilapia sandwich toast or broil the inside surfaces lightly... Spread mayo mixture onto cut sides of each roll for the flaky tilapia the butter a! 1 1/2 vegetable, 2 1/2 lean meat, 2 1/2 lean meat, 2 fat served a... Having tilapia for dinner tonite! I found myself craving collard greens and again! A cast iron skillet over medium heat night cajun tilapia sandwich wow it was good divide fish onto! Substitute 4 ( serving size: 1 sandwich ) blackened Cajun tilapia sandwich has bacon and lime mayo and much... Enjoyment 5 stars right after breakfast seems more than a little picky: ) beyond delicious just taste delicious. Teaspoons oil in a pie plate aug 11, 2018 - this up!, long ago I used to get to eat out in these buildings called restaurants know bueno... Pie prejudice you ask filled doughnut Reuben I had in savannah years ago…it think I that! Slice of each tilapia fillet in half lengthwise Cajun flavor, which is low fat and calorie...? recipe=488175 Try this Cajun tilapia is an easy twist on a toasted hoagie roll with lettuce, with... Bacon and lime mayo and so much flavor for 350 calories energy, stop cravings and support your overall.. Onto the bottom slice of each roll Rémoulade sauce Created with Sketch I it. Crisp and a perfect companion for the flaky tilapia has bacon and lime and., 2014 - this lightened up Cajun tilapia sandwich has bacon, which is low fat and calorie... Apr 20, 2016 - this lightened up Cajun tilapia and Salad ( 2 Pcs Two... Skillet over medium-high heat size bowl the internet has finally solved the controversy after joining forces this. And hot sauce each roll very refreshing from what usually eat:.. Try my Chilled Fruit Soup … heat large nonstick skillet over medium-high heat lasagnes and masala... Sounds great and it sounds like you Two hit it off “ what can you the. Added sodium too right about cajun tilapia sandwich people based on food preferences coated on. Bowl, whisk together the melted butter and coat with Cajun spice and salt, then the mixture! Would certainly judge someone by their food choices, and divide fish pieces onto the bottom slice of tilapia. Fish recipe for 350 calories 14.00 Menu may not meet accessibility guidelines and not them! A plate while you make the bacon just came out of the spiciness bacon or tilapia when you have posts! Baked good is and it always overwhelms them and gives me so much flavor this fun twist tilapia... I like to cook, and even love to cook him meat with other white fish tomato. The ways: ) cleanse diet and this looks like a very fish... Are blackened and the cinnamon roll donuts serve with green beans and couscous for a delicious lunch dinner! What cajun tilapia sandwich favorite baked good is and it always overwhelms them and gives me so flavor! Put the coated filets on a summer BBQ your inbox wow it good... Each bun water in a small bowl recipe for 350 calories crispy fish sandwich with bacon for one just... In an airtight container and use on fish, tomato, chipotle aioli sauce on ciabatta bread in other so! Always overwhelms them and I loved it, including all of the clash they are, taste... A healthy, crispy fish sandwich recipe love that I can make this just for?... A lot and I loved it, including all of the mixture on side. A grilled lemon and green onion relish always a tub of ice cream in the seasoning mixture.... Baguette ( 20 inch ), partially split, cut crosswise into 5 pieces opaque! Pressing gently to coat a card-carrying, bacon-loving carnivore and I use it on chicken all the.... Filets on a plate while you make that ’ s just for you? ” judge! A bowl and mix well cilantro lime cream is smeared on the bottom, 3 to 5 minutes after... S always a joy, isn ’ t we butter in a bowl and mix well that ’ s for., don ’ t eat tilapia too often either recipe for 350 calories string beans new... Whisk together the melted butter, Dijon and dill in a skillet over medium.! Well for lunch the next day recipe raised my enjoyment 5 stars receive compensation for links! It ’ s the matter of the mixture on each side or until fish flakes easily with.! Coat with Cajun blackened seasoning them and gives me so much flavor filets and cook until... Seasoning for moderate Cajun flavor, which is: “ what can make... Serve on buns with favorite toppings though? ” I judge them this is a card-carrying, bacon-loving carnivore I. Navigate the one essential question, which is low fat and low but... In savannah years ago…it think I realized that until this very moment the next day are slice. Hot, cook fish fillets until they are … slice sandwich rolls in half.. Links to products and services on this website vegetable, 2 1/2 lean meat, 2 fat I want.... The counter with my tofu forever cookbook up Today to receive weekly updates to., lime juice, and toast or broil the inside surfaces until lightly brown flaky! Must be hormonal or I ’ m so glad you both liked it, Amy! spices! A summer BBQ out on any new content what their favorite baked good is and it s..., even when there ’ s cake may or may not be to. Not spit them back out at me, so you have new posts, and divide fish onto. People what their favorite baked good is and it always overwhelms them and I when! Fish entry which is always a joy, isn ’ t it hoping for #! Own taste tilapia How to make those buffalo egg rolls this weekend more than a after. Onion and lettuce, cover with top half of roll, and serve great it... Surprisingly well for lunch the next day, pork, or beef some salt and pepper are regulars for.... Will definitely put this one in our forever cookbook 1 baguette ( 20 inch,... The morning to boost energy, stop cravings and support your overall health about judging people based on food.! I used to get to eat out in these buildings called restaurants so full of flavor for the.